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Easy Mexican-Style Chicken & Baked Rice

Easy Mexican-Style Chicken & Baked Rice

with Sweetcorn & Sour Cream
4.0(293)
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
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Calories
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Protein
48.8g protein
Preparation Time
45 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 tin

sweetcorn

1 packet

garlic paste

1 packet

tomato paste

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1 sachet

chicken-style stock powder

1 packet

chicken tenderloins

1 packet

Light Sour Cream

(Contains: Milk;)

1 bag

Broccoli & Carrot Mix

1 sachet

Tex-Mex spice blend

(May be present: Wheat, Gluten, Soy.)

Not included in your delivery

olive oil

1.5 cup

boiling water

20 g

butter

(Contains: Milk;)

Energy (kJ)3013 kJ
Fat20.6 g
of which saturates10.8 g
Carbohydrate80.9 g
of which sugars14 g
Protein48.8 g
Sodium1733 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Dish

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. • Drain sweetcorn. • Heat a large frying pan over a high heat with a drizzle of olive oil. • Add broccoli & carrot mix and corn and cook, stirring, until tender, 3-4 minutes.

2
2

• To a baking dish, add the veggies, garlic paste, tomato paste, basmati rice, 1/2 the Tex-Mex spice blend, chicken-style stock powder and the boiling water (1 1/2 cups for 2 people / 3 cups for 4 people). Season with salt and pepper. Stir to combine. • Cover with foil and bake until the rice is tender and the liquid is absorbed, 25-30 minutes.

3
3

• When the rice has 15 minutes remaining, return the frying pan to a medium-high heat with a drizzle of olive oil. Cook chicken tenderloins and remaining Tex-Mex spice blend until browned and cooked through, 3-4 minutes each side.

4
4

• Add the butter to the rice and stir to combine. • Divide Mexican-style rice and chicken between bowls. Top with the sour cream to serve. Enjoy!

TIP: If the rice is dry, add a splash of water and stir through.

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