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Summertime Chilli Prawn Pizza

Summertime Chilli Prawn Pizza

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Calories
3290 kcal
Protein
48.1g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Crustaceans
  • Gluten
  • Wheat
  • Milk
  • Soy
  • Sesame
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

200 g

prawns

(Contains: Crustaceans;)

1 clove

garlic

2

pizza bases

(Contains: Gluten, Wheat; May be present: Soy, Sesame.)

2 sachet

tomato paste

2

tomatoes

½

red onion

½ bunch

oregano

½ block

fetta cheese

(Contains: Milk;)

1

birdseye chilli

1 bag

rocket leaves

Not included in your delivery

1.5 tbs

olive oil

per serving
Calories3290 kcal
Fat19.8 g
of which saturates6.8 g
Carbohydrate97.9 g
of which sugars13 g
Protein48.1 g
Sodium1720 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Knife
Pan
Paper Towel
Small Bowl

Cooking Steps

1

Preheat the oven to 220°C/200°C fan-forced. To prepare the ingredients, peel and crush the garlic. Slice the tomatoes, finely slice the red onion, and finely chop the birdseye chilli. Pick the oregano leaves and crumble the fetta cheese. Lastly, wash the rocket leaves and rinse the prawns.

2

Heat a splash of olive oil in a medium frying pan. Add the prawns and the garlic and cook for 1-2 minutes, or until the prawns just change colour (they will cook further in the oven). Wipe the pan clean.

3

Place the pizza bases on a flat surface, rough side down, and spread evenly with the tomato paste. Top with the tomato, red onion, oregano, prawns and fetta cheese. Season with salt and pepper.

4

Place the pizzas in the oven directly on to the wire racks. Cook for 10 minutes or until the bases are crispy.

Cook the chilli
5

In the same frying pan, heat the olive oil and the birdseye chilli. Cook for 1 minute or until the chilli has flavoured the oil. Remove from the heat.

6

To serve, drizzle the pizzas with the chilli oil and top with the fresh rocket leaves.

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