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Fiesta Lime Chicken & Wild Rice Bowl

Fiesta Lime Chicken & Wild Rice Bowl

with Creamy Slaw & Corn Cob

Allergens:
Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time15 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

Corn

330 g

Chicken Tenderloins

1 sachet

Mexican Fiesta Spice Blend

1

Lime

1 packet

Shredded Cabbage Mix

1 packet

Baby Spinach Leaves

1 packet

Microwavable Brown Rice

(May be present: Eggs.)

1 packet

Garlic Aioli

(Contains: Eggs;)

Not included in your delivery

1 drizzle

olive oil

Nutritional Values

Calories723 kcal
Energy (kJ)3020 kJ
Fat30.8 g
of which saturates4 g
Carbohydrate60.8 g
of which sugars12.7 g
Dietary Fibre10.5 g
Protein49.3 g
Sodium662 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Cut corn cob in half. • Transfer corn to a large microwave-safe plate. Cover with a damp paper towel. Microwave corn on high, until tender, 4-5 minutes. • Drain any excess liquid, then season with salt and pepper. Cover to keep warm.

2

• In a medium bowl, combine chicken tenderloins, Mexican Fiesta spice blend, a pinch of salt and a drizzle of olive oil.
• SPICY! The spice blend is hot, use less if you're sensitive to heat. In a large frying pan, heat a drizzle of olive oil over medium-high heat. 
• Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side. Remove pan from heat and add a good squeeze of lime juice.
TIP: Chicken is cooked through when it is no longer pink inside.

3

• Meanwhile, slice lime into wedges.
• In a medium bowl, combine shredded cabbage mix, baby spinach leaves, a squeeze of lime juice and garlic aioli. Season.
• Microwave brown, red & wild rice until steaming, 90 seconds.

4

• Divide wild rice and corn cob between bowls.
• Top with Fiesta lime chicken and creamy slaw. Serve with any remaining lime wedges. Enjoy!

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