Scotch Fillet with Coriander Relish & Mixed Wedges

Name: Scotch Fillet with Coriander Relish & Mixed Wedges
Total time: 20 min
Yield: 2
Cuisine: 0
Ingredients: 1 tbs soy sauce (or gluten-free tamari soy sauce); 1 tsp Dijon mustard; 1 tsp brown sugar; 2 scotch fillets; 1 bunch coriander; 1 long red chilli; 1 lime; 2 tsp fish sauce; 1 eggplant; 1 Sebago Potato; 1 tbs olive oil

3.5

(226)

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This one is for the people with menu-commitment phobia - if you are the king of food envy, we’re talking to you! Tuck into this premium scotch fillet with a fresh and spicy relish served next to classic crispy potato and inventive eggplant wedges. Breathe a sigh of relief, you’ve made the right choice!

Tags:

Healthy

•High Protein

•Under 30 Minutes

Allergens:

Soy

•Gluten

•Fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 tsp

Dijon mustard

2

scotch fillets

1 bunch

coriander

1

long red chilli

1

lime

1

eggplant

1

Sebago Potato

Not included in your delivery

1 tbs

soy sauce (or gluten-free tamari soy sauce)

(Contains: Soy, Gluten;)

1 tsp

brown sugar

2 tsp

fish sauce

(Contains: Fish;)

1 tbs

olive oil

Nutritional Values

per serving

Calories1500 kcal

Fat18.7 g

of which saturates5.1 g

Carbohydrate7.3 g

of which sugars3.9 g

Protein39 g

Sodium693 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper

•Baking Tray

•Bowl

•Aluminum Foil

•Grill Pan

•Plate

Cooking Steps

1

Preheat the oven to 200°C/180°C fan-forced. Line an oven tray with baking paper.

2

Combine the soy sauce, Dijon mustard, and half of the brown sugar in a shallow dish. Add the scotch fillets, coat well and set aside to marinate for 15 minutes. This is a good time to chop your veggies.

3

To prepare the ingredients, finely chop the coriander and chilli (ensuring the chilli is deseeded). Juice the lime. Cut the eggplant into thick wedges and the potato into thin wedges.

4

To prepare the coriander relish, combine the coriander, long chilli, lime juice, fish sauce and remaining brown sugar.

5

Toss the eggplant and sebago potato in the olive oil and place on the prepared tray. Season generously with salt and pepper. Cook in the oven for 15-20 minutes, or until tender. Tip: Potatoes take longer to cook than eggplant so make sure you cut the potatoes into thinner wedges so the vegetables cook at the same rate.

6

Heat a dash of olive oil in a frying pan over a medium-high heat. Add the marinated steaks and cook for 3-4 minutes on each side, or until cooked to your liking. Transfer the steaks to a plate and cover with foil. Rest for 5 minutes.

7

To serve, divide the steaks, eggplant and potato between plates. Top with the coriander relish.