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Mexican Beef & Bean Rice Bowl
Mexican Beef & Bean Rice Bowl

Mexican Beef & Bean Rice Bowl

with Charred Corn & Yoghurt

4.4
(1K)
Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time40 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

250 g

Beef Mince

1 packet

Passata

1 packet

Coriander

3

Garlic

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1

Capsicum

1

Brown Onion

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Red Kidney Beans

1

Corn

1 sachet

Tex-Mex Spice Blend

(May be present: Gluten, Soy, Wheat.)

1 sachet

Chicken Stock Pot

1

Carrot

Nutritional Values

Calories993 kcal
Energy (kJ)4150 kJ
Fat21.4 g
of which saturates8.4 g
Carbohydrate132 g
of which sugars32.9 g
Dietary Fibre30.4 g
Protein59.9 g
Sodium1650 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Finely chop the brown onion (see ingredients list). Cut the red capsicum into 1cm pieces. Finely chop the garlic (or use a garlic press). Roughly chop the coriander. Grate the carrot (unpeeled). Slice the kernels off the corn cob. Drain and rinse the red kidney beans (see ingredients list).

2

In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Add 1/3 of the garlic and cook until golden and fragrant, 1-2 minutes. Add the basmati rice, water (for the rice) and salt to the pan and bring to the boil. Cook for 10 minutes, then remove the pan from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

3

Heat a large frying pan over a high heat. Add the corn and cook, tossing, until lightly charred, 4-5 minutes. TIP: Cover the pan if the corn kernels start popping out! Transfer the corn to a small bowl and set aside.

4

Return the large frying pan to a high heat with a drizzle of olive oil. Add the onion, capsicum and carrot. Cook until slightly softened, 3-4 minutes. Add the beef mince and cook, breaking up with a spoon, until just browned, 2-3 minutes.

5

Add the Tex-Mex spice blend (see ingredients list) and the remaining garlic to the pan and cook, stirring, until fragrant, 1 minute. SPICY! This is a mild spice blend, but if sensitive to spice, feel free to add less! Add the passata, kidney beans, water (for the sauce) and the beef stock pot. Bring to the boil, then reduce the heat and simmer until slightly thickened, 1-2 minutes. Add a splash of water if the sauce looks too thick!

6

Divide the garlic rice and Mexican beef between bowls. Top with the Greek yoghurt and charred corn. Sprinkle with the coriander. Enjoy!

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