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[Low Carb] NZ Almond Crusted Pork Steak

[Low Carb] NZ Almond Crusted Pork Steak

with Buttery Cannellini Beans & Garlic Greens

Allergens:
Almond
•Celery

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Roasted Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 sachet

Chicken-Style Stock Powder

(Contains: Celery;)

300 g

Pork Loin Steak

1 packet

Green Beans

1 packet

Baby Spinach Leaves

2

Garlic

1 packet

Cannellini Beans

1

Leek

1 sachet

Garlic & Herb Seasoning

Nutritional Values

Calories530 kcal
Energy (kJ)2220 kJ
Fat21.1 g
of which saturates5.3 g
Carbohydrate31.2 g
of which sugars7.1 g
Dietary Fibre22.1 g
Protein47.2 g
Sodium1410 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Finely slice the leek. Finely chop the garlic. Trim and half the green beans. Drain the butter beans.

2

In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Add the leek and cook until tender, 3-4 minutes. Add the beans, the chicken-style stock powder, the butter and cook until bubbling, 3-5 minutes. Cover to keep warm.

3

Crush the roasted almonds in their sachet using a rolling pin or in a pestle and mortar until resembling fine crumbs. In a medium bowl, combine the pork loin steaks, the crushed almonds, the garlic & herb seasoning, a good drizzle of olive oil and a pinch of salt and pepper. Turn and press the pork to coat in the almond crumbs.

4

Heat a large frying pan over a medium heat with a drizzle of olive oil. When the oil is hot, add the pork steaks and cook until cooked through, 4-6 minutes each side (depending on thickness). Set aside on a plate to rest for 5 minutes. TIP: don't worry if some of the crumbs fall off, sprinkle them back on the pork when serving!

5

While the pork is resting, wipe the frying pan and return to a medium-high heat with a drizzle of olive oil. Add the green beans and cook, tossing regularly, until tender, 4-5 minutes. Add the garlic and the baby spinach leaves and cook until fragrant, 1 minute. Add a drizzle of white wine vinegar and season to taste.

6

Slice the pork. Divide the buttery cannellini beans, the garlic greens and the almond crusted pork between plates (plus any resting juices!).

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