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Lemon Pepper Prawn Salad & Creamy Dill Dressing

Lemon Pepper Prawn Salad & Creamy Dill Dressing

with Cos Lettuce & Pickled Onion
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
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Calories
493 kcal
Protein
30.6g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Crustaceans
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 2 people

1

Red Onion

2 sachet

Lemon Pepper Seasoning

1 packet

Parsley

1

Baby Cos Lettuce

380 g

Peeled Prawns

(Contains: Crustaceans;)

1

Cucumber

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

Calories493 kcal
Energy (kJ)2060 kJ
Fat35.3 g
of which saturates3.5 g
Carbohydrate15.1 g
of which sugars13.3 g
Dietary Fibre6.9 g
Protein30.6 g
Sodium2040 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Thinly slice red onion (see ingredients). • In a small bowl, combine the white wine vinegar and a good pinch of sugar and salt. • Scrunch sliced onion in your hands, then add it to pickling liquid. • Add enough water to just cover onion. Set aside.

2

• Trim the end of cos lettuce, then separate the leaves. • Using a vegetable peeler, slice cucumber into ribbons. • In a medium bowl, combine prawns, lemon pepper seasoning and a drizzle of olive oil.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook prawns in batches, tossing, until pink and starting to curl up, 3-4 minutes.

4

• Just before serving, drain pickled onion. • Evenly place cos lettuce leaves and cucumber ribbons on a serving platter, then drizzle with half of the dill & parsley mayonnaise and season with salt and pepper. • Top with lemon pepper prawns and pickled onion. • Drizzle over remaining dill & parsley mayonnaise and tear over parsley to serve. Enjoy!

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