Lemon Pepper Beef Rump & Sautéed Greens
with Kale & Honey Drizzle
Calories
:
346 kcalProtein
:
42.9g proteinPreparation Time
:
20 minutesDifficulty
:
EasyUnder 30g carbs
BBQ Friendly
You've now arrived at flavour central, the hub where we serve only the tastiest dishes from our hearts to your homes. The sautéed greens are proof of this mega flavour and when paired with some lemon pepper beef rump and a spectacular honey drizzle, this dish is truly divine.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
1
Broccoli
1
Garlic
1
Kale
1
Lemon
300 g
Beef Rump
2
Zucchini
1 sachet
Lemon Pepper Seasoning
Not included in your delivery
1 drizzle
olive oil
1 tbs
honey
Utensils
•Large Non-Stick Pan
•Large Frying Pan
Cooking Steps
1
- Chop broccoli (including stalk!) into small florets. Zest lemon to get a pinch and slice into wedges. Finely chop garlic.
- Thinly slice zucchini into sticks.Thinly slice kale, discarding any larger pieces of stalk.
- In a medium bowl, combine beef rump, lemon pepper seasoning and a drizzle of olive oil. Set aside.
2
- In a large frying pan, heat a drizzle of olive oil over medium-high heat.
- Cook broccoli and zucchini, tossing until tender, 6-7 minutes (cook in batches if needed). Add kale and garlic, and cook, until softened and fragrant, 1-2 minutes.
- Transfer to a bowl and add a generous squeeze of lemon juice. Season to taste and cover to keep warm.
TIP: Add a dash of water to the pan to help speed up the cooking process.
3
- Wipe out frying pan and return to medium-high heat.
- When pan is hot, cook the beef rump, turning, for 4-6 mins (depending on thickness), or until cooked to your liking.
- While the beef rump is cooking, to a small microwave-safe bowl, add a pinch of chilli flakes, lemon zest, the honey and a generous squeeze of lemon juice and microwave in 10 second bursts, until warmed through and fragrant. Set aside.
TIP: Cook time will vary depending on the thickness of the beef rump. The thinner the steak, the less time it needs to cook!
Have a BBQ? Preheat BBQ to medium-high heat. • Place beef rump on BBQ hot plate and grill until charred and just cooked through, 2-4 minutes each side.
4
- Divide seared beef rump and sautéed greens between plates. Drizzle over hot honey. Serve with any remaining lemon wedges. Enjoy!
