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Japanese-Style Tofu & Pea Pod Slaw Tacos

Japanese-Style Tofu & Pea Pod Slaw Tacos

with Apple & Garlic Aioli
Recipe Development Team
Recipe Development TeamUpdated on October 15, 2026
Get up to $230 off
Get up to $230 off
Calories
: 
640 kcal
Protein
: 
22.1g protein
Preparation Time
: 
20 minutes
Difficulty
: 
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Eggs
  • Sesame
  • May contain traces of allergens
  • Peanuts
  • Sesame
  • Milk
  • Almond
  • Cashew
  • Fish
  • Eggs
  • Gluten

Tender tofu get an aromatic boost in these speedy tacos inspired by Japanese flavours. Complete with a crisp and refreshing apple slaw, little cooks can show you how it's done and help build the tacos!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Japanese Tofu

(Contains: Gluten, Soy, Wheat May be present: Peanuts, Sesame)

1 packet

Garlic Aioli

(Contains: Eggs)

1 packet

Ginger Paste

1 packet

Japanese Dressing

(Contains: Sesame, Soy, Wheat, Gluten May be present: Milk, Almond, Cashew, Fish, Eggs)

6

Mini Flour Tortillas

(Contains: Wheat, Gluten, Soy May be present: Milk)

1 packet

Pea Pods

1

Red Apple

1 packet

Slaw Mix

Not included in your delivery

1 drizzle

olive oil

2 tbs

soy sauce

(Contains: Soy May be present: Gluten)

1 tbs

honey

Calories640 kcal
Energy (kJ)2680 kJ
Fat37.8 g
of which saturates5.5 g
Carbohydrate47.3 g
of which sugars21.9 g
Dietary Fibre8 g
Protein22.1 g
Sodium1610 mg
Potassium33.1 mg
Calcium1.6 mg
The average adult daily energy intake is 8700 kJ
•Large Non-Stick Pan

Cooking Steps

Get prepped
1

• Roughly chop apple. • Thinly slice brown onion. • Trim and roughly chop pea pods. • Cut Japanese tofu (see ingredients) into 2cm chunks. • In a small bowl, combine ginger paste, the soy sauce and the honey. Little cooks: Take charge by combining the ingredients for the sauce!

Cook the tofu
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook onion, stirring, until tender, 4-5 minutes. Transfer to a bowl. • Return frying pan to medium-high heat with a drizzle of olive oil. • When the oil is hot, cook tofu, turning occasionally, 4-5 minutes. • Return tofu and onion to pan. Add honey-soy mixture and simmer until heated through, 1-2 minutes. Remove from heat.

Prep the slaw & tortillas
3

• While tofu mixture is simmering, in a medium bowl, combine Japanese style dressing and a drizzle of olive oil. Add slaw mix, apple, pea pods and half the mixed sesame seeds. Toss to coat. Set aside. • Microwave mini flour tortillas on a microwave-safe plate in 10 second bursts, until heated through.

Finish & serve
4

• Spread each tortilla with garlic aioli. Fill with a helping of sesame slaw and Japanese-style tofu. • Sprinkle with remaining sesame seeds to serve. Enjoy!

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