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Express Malaysian Tofu, Chicken & Broccoli Curry

Express Malaysian Tofu, Chicken & Broccoli Curry

with Instant Rice & Coriander
Recipe Development Team
Recipe Development TeamUpdated on October 30, 2026
Get up to $230 off
Get up to $230 off
Calories
: 
811 kcal
Protein
: 
58.9g protein
Preparation Time
: 
15 minutes
Difficulty
: 
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Peanuts
  • Soy
  • May contain traces of allergens
  • Sesame
  • Eggs

This vibrant Malaysian curry features tender tofu, chicken and crisp broccoli in a rich, aromatic sauce and served with rapid rice and fresh coriander. With the perfect balance of bold flavours and textures, this curry has that hug-in-a-bowl feeling.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Broccoli Florets

1 packet

Coconut Milk

1 packet

Coriander

1 packet

Ginger Paste

1 sachet

Satay Seasoning

(May be present: Soy)

1 packet

Soy Sauce Mix

(Contains: Gluten, Soy, Wheat)

1

Malaysian Tofu

(Contains: Gluten, Peanuts, Soy, Wheat May be present: Sesame)

1 packet

Microwavable Basmati Rice

(Contains: Soy May be present: Eggs)

330 g

Chicken Breast

Not included in your delivery

1 drizzle

olive oil

1 tsp

brown sugar

¼ cup

water

Energy (kJ)3390 kJ
Calories811 kcal
Fat36.7 g
of which saturates18.6 g
Carbohydrate57.3 g
of which sugars14.6 g
Dietary Fibre8.5 g
Protein58.9 g
Sodium1370 mg
The average adult daily energy intake is 8700 kJ
•Large Non-Stick Pan

Cooking Steps

Cook the tofu & chicken
1

• Cut Malaysian tofu and chicken into 2cm chunks. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook tofu and chicken, tossing until browned, 5-6 minutes. Transfer to a bowl and cover to keep warm. TIP: Chicken is cooked through when it is no longer pink inside.

Make the curry
2

• Wipe out and return frying pan to medium-high heat with a drizzle of olive oil. Cook broccoli florets tossing, until tender, 3-4 minutes. • Reduce heat to medium and add satay seasoning and ginger paste and cook until fragrant, 1 minute. • Stir in coconut milk, soy sauce mix, the brown sugar and water and simmer, until slightly reduced, 2-3 minutes. TIP: Cover the pan with a lid if the ginger paste starts to spatter!

Microwave the rice
3

• Microwave basmati rice until steaming, 2-3 minutes.

Finish & serve
4

• Divide rice and curry between bowls. Top with Malaysian tofu and chicken. Tear over coriander to serve. Enjoy!

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