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Cowboy Crumbed Prawns & Cos-Corn Tacos

Cowboy Crumbed Prawns & Cos-Corn Tacos

with BBQ Sauce & Ranch Dressing
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2026
Get up to $230 off
Get up to $230 off
Calories
: 
529 kcal
Protein
: 
26.9g protein
Preparation Time
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Wheat
  • Gluten
  • Crustaceans
  • Soy
  • Eggs
  • Milk
  • Gluten
  • Cashew
  • Almond
  • Wheat
  • Eggs
  • Soy
  • Fish
  • Milk
  • Sesame
  • May contain traces of allergens

Saddle up for a proper feast with these cowboy crumbed prawns tacos, piled high with crisp cos, sweetcorn, rich BBQ sauce and cool ranch dressing. Golden prawns delivers maximum crunch, while the smokey-sweet sauce and creamy herb dressing bring all the wild west flavours straight to your plate.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

All-American Spice Blend

1 packet

Bbq Sauce

(May be present: Gluten, Cashew, Almond, Wheat, Eggs, Soy, Fish, Milk, Sesame)

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten May be present: Gluten, Soy)

190 g

Peeled Prawns

(Contains: Crustaceans)

6

Mini Flour Tortillas

(Contains: Wheat, Gluten, Soy May be present: Milk)

1 packet

Ranch Dressing

(Contains: Eggs, Milk)

1 tin

Sweetcorn

1

Tomato

1

Baby Cos Lettuce

Not included in your delivery

1 drizzle

olive oil

1 tbs

flour

(Contains: Gluten May be present: Wheat)

1 piece

egg

(Contains: Eggs)

1 drizzle

white wine vinegar

Calories529 kcal
Energy (kJ)2210 kJ
Fat16.9 g
of which saturates3.4 g
Carbohydrate65.1 g
of which sugars14.6 g
Dietary Fibre6.7 g
Protein26.9 g
Sodium1600 mg
Potassium7.4 mg
Calcium0.3 mg
The average adult daily energy intake is 8700 kJ
•Large Non-Stick Pan

Cooking Steps

Crumb the chicken
1

• Slice tomato into thin wedges. Thinly shred cos lettuce. Drain sweetcorn. Pat dry peeled prawns with paper towel. • In a shallow bowl, combine the plain flour and All-American spice blend. In a second shallow bowl, whisk the egg. • In a third shallow bowl, combine panko breadcrumbs and olive oil (2 tbs for 2P // 1 /4 cup for 4P). • Dip prawns into flour mixture, followed by egg, and finally in breadcrumb mixture. Set aside on a plate.

Cook the crumbed prawn
2

• Set air fryer to 200°C. Place crumbed prawns into the air fryer basket and cook, until golden and tender, 6-8 minutes. Cook in batches if needed. • Transfer to a paper towel-lined plate. No air fryer? In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook prawns, gently tossing, until pink and starting to curl up, 3-4 minutes.

Get prepped & char the corn
3

• Meanwhile, heat a large frying pan over high heat. • Cook corn kernels until lightly browned, 4-5 minutes. • Transfer to a large bowl, set aside and allow to cool slightly. TIP: Cover the pan with a lid if the kernels are “popping” out.

Serve up
4

• Microwave mini flour tortillas on a plate in 10 second bursts until warmed through. • To bowl with charred corn, add tomato, cos lettuce, ranch dressing and a drizzle of white wine vinegar. Toss to coat and season to taste. • Fill tortillas with charred corn salad and BBQ crumbed prawns. Drizzle with BBQ sauce. Enjoy!

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