This fun, fresh and fast meal is nothing short of fancy. With mustard seed and sweet-soy spiced prawns, your average taco experience will now taste deliciously gourmet. With some superstar ingredients like deluxe salad, onion chutney and chilli, somebody will have to call the flavour department, because things are levelling up! This recipe is under 650kcal per serving.

This creamy Indian dish gets a wholesome boost from chicken & lentils, which are a great source of protein and fibre. Best of all, they give extra texture, which makes the perfect base for crispy garlic dippers to do some serious dunking. We’ve replaced the red lentils in this recipe with lentils due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

This creamy Indian dish gets a wholesome boost from chicken & lentils, which are a great source of protein and fibre. Best of all, they give extra texture, which makes the perfect base for crispy garlic dippers to do some serious dunking. We’ve replaced the red lentils in this recipe with lentils due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

From the rich chicken curry and fluffy rice, to the zingy and vibrant veggie side dish, you'll be savouring every bite of tonight's Indian-inspired feast! Did we mention the garlicky tortillas? They're perfect for scooping up all the deliciousness.

This creamy Indian dish gets a wholesome boost from lentils, which are a great source of protein and fibre. Best of all, they give extra texture, which makes the perfect base for crispy garlic dippers to do some serious dunking. We’ve replaced the red lentils in this recipe with lentils due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

We've given our go-to meatballs a Swedish-inspired twist by topping them with a creamy sauce that's so good, everyone will be asking you how you made it. Serve with a Parmesan-laced mash and almond-adorned garlicky greens for the ultimate crowd-pleaser!

This creamy Indian dish gets a wholesome boost from lentils, which are a great source of protein and fibre. Best of all, they give extra texture, which makes the perfect base for crispy garlic dippers to do some serious dunking. We’ve replaced the red lentils in this recipe with lentils due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

This creamy Indian dish gets a wholesome boost from lentils, which are a great source of protein and fibre. Best of all, they give extra texture, which makes the perfect base for crispy garlic dippers to do some serious dunking. We’ve replaced the red lentils in this recipe with lentils due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

With its rich flavour and delicate texture, salmon stands up well to a good dollop of sweet and tangy mango chutney. Bulk up the potato wedges with zucchini to keep things interesting, and the carbs in check! This recipe is under 650kcal per serving and under 30g carbohydrates per serving. The recent wet weather conditions across the East Coast have impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Fibre and protein-packed, black beans provide the perfect hearty base for a Caribbean-inspired chilli. Complete with fragrant coconut rice and a mint-flecked tomato salsa, this is one delish dish.

Fibre and protein-packed, black beans provide the perfect hearty base for a vegetarian chilli. Complete with fragrant coconut rice and a mint-flecked tomato salsa, this is one delish dish.

This tagine-inspired meal is created with succulent chicken cooked in rich spices, tomatoes and mango chutney. Teamed with couscous and veggies, it's every bit as delicious as it looks! This recipe is under 650kcal per serving.

We’ve packed the signature flavours of the Caribbean into this mouth-watering beef chilli, served with fluffy coconut rice and a refreshing tomato-mint salsa.

Cook once, with a twist for lunch. Cook an amazing dinner as usual, then put a new spin on the recipe to create something different for lunch the next day. This week, enjoy the rich aromatic flavours of beef biryani, followed by tasty wraps with beef, mango chutney and salad for lunch! The Nutritional Values table below is only for the dinner portion. The Nutritional Values for the lunch portion are as follows: 2300kJ Energy, 17.6g Fat, 4.3g Saturated Fat, 58.1g Carbohydrate, 12.8g Sugars, 33.8g Protein, 1140mg Sodium.

Cook once, with a twist for lunch. Cook an amazing dinner as usual, then put a new twist on the recipe to create something different for lunch the next day! Start with Indian spiced chicken with a variety of fresh sides, then turn the same chicken into a tasty and satisfying lunch salad. Extra delicious! The Nutritional Values table below is only for the dinner portion. The Nutritional Values for the lunch portion are as follows: 2280kJ Energy, 16.3g Fat, 5.1g Saturated Fat, 49.7g Carbohydrate, 22.7g Sugars, 46.0g Protein, 1610mg Sodium.

Enjoy the mild, aromatic flavours of India in this easy meal. Tender strips of chicken get a light tandoori coating, which goes perfectly with fragrant garlic rice. A collection of zesty sides, including mint yoghurt and mango chutney, take this dinner to the next level.

This fully stacked sub will be devoured in a flash thanks to the moreish combo of crispy bacon, succulent chicken, sticky onion chutney and crisp salad. Pair with a corn cob bursting with sweetness for an unforgettable dinner-time delight!

A beef sub, when you give it the right amount of love, can truly transform from a carnival food snack vibe to a fast and fancy winner dinner. With creamy pesto dressing and a cucumber salad, you can throw out your cutlery for this one (the messier the better, if you ask us!)

We’ve packed loads of flavour into these beef patties with the crowd-pleasing combo of our garlic & herb seasoning and a secret ingredient for a touch of sweetness: onion chutney, which also helps bind the patties. Add sweet potato fries and mustard aioli, and the whole family will be crowding around the table in no time.

This fun, fresh and fast meal is nothing short of fancy. In four easy steps, whip up this creamy Indian curry, with North Indian spiced prawns ready to soak up the fluffy basmati rice. All that's left is to get to dunking the garlic tortillas into this delicious bowl.

In this American-style burger, the chicken mingle in the pan with a game-changing ingredient: our caramelised onion chutney! With the perfect ratio of sweet and savoury flavours, all that is left is to serve them with baked SP wedges.

In this American-style burger, the plant-based patties mingle in the pan with a game-changing ingredient: our caramelised onion chutney! With the perfect ratio of sweet and savoury flavours, all that is left is to serve them with baked SP wedges and you have a dish which believe it or not, is 100% plant-based!

Get ready for a flavour explosion with our veggie-packed biryani. Mumbai-spiced chicken takes centre stage while our curry paste is the supporting act. Top it all off with a generous dollop of creamy yoghurt and our sweet tamarind chutney. This recipe is under 650kcal per serving.

For meatballs with some Mediterranean vibes, lace them with our rich garlic and herb seasoning. Then add an extra layer of flavour by coating them in our caramelised onion chutney before serving over a simple and textural haloumi salad to balance out the richness.