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Fragrant Prawn Curry & Premium Garlic Naan

Fragrant Prawn Curry & Premium Garlic Naan

with Rice, Veggies & Mango Chutney
Recipe Development Team
Recipe Development TeamUpdated on September 10, 2026
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Calories
868 kcal
Protein
30.7g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Crustaceans
  • Milk
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
  • Milk

If you’re looking for an escape from the everyday, the aromatic flavours of Thai food are here to transport you. With rice, veggies and mango chutney, this delightful prawn curry is pure indulge-ism. Don't forget the garlic naan!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat)

1

Capsicum

1 packet

Coconut Milk

1 packet

Coriander

2

Garlic

1 packet

Green Beans

1

Long Chilli

1 packet

Mild Curry Paste

190 g

Peeled Prawns

(Contains: Crustaceans)

1 packet

Premium Garlic Naan Bread

(Contains: Milk, Wheat, Gluten May be present: Soy)

1

Mango Chutney

(May be present: Milk)

½

Greek-Style Yoghurt

(Contains: Milk)

Not included in your delivery

1 drizzle

olive oil

1.5 cup

water

½ tbs

soy sauce

(Contains: Soy May be present: Gluten)

1 tsp

brown sugar

Energy (kJ)3630 kJ
Calories868 kcal
Fat29.1 g
of which saturates17.8 g
Carbohydrate120 g
of which sugars13.7 g
Dietary Fibre11.7 g
Protein30.7 g
Sodium1300 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Cook the rice
1

• In a medium saucepan, add the water and bring to 
the boil. Add basmati rice, stir, cover with a lid and 
reduce heat to low.
• Cook for 10 minutes, then remove pan from heat 
and keep covered until rice is tender and water is 
absorbed, 10 minutes. 
TIP: The rice will finish cooking in its own steam, so 
don’t peek! 

Get prepped
2

• While the rice is cooking, finely chop garlic.
• Cut capsicum into bite-sized chunks.
• Trim and halve green beans. 

Start the curry
3

• In a large frying pan, heat a drizzle of olive oil over 
medium-high heat. Add capsicum and green beans.
• Cook, stirring, until tender, 4-5 minutes.  

Make the sauce
4

• SPICY! This is a mild paste, but use less if you’re 
sensitive to heat! To the pan, add mild curry paste 
and garlic and cook, stirring, until fragrant,  
1 minute.
• Add coconut milk and bring to the boil.
• Add the soy sauce and brown sugar. Reduce heat 
to medium and cook, stirring, until slightly reduced, 
1-2 minutes.

Add the prawns
5

• Add prawns to the sauce and simmer, stirring 
occasionally, until pink and starting to curl up, 5-6 
minutes.
• Meanwhile, thinly slice long chilli (if using). 
TIP: The prawns are cooked when pink on the outside 
and opaque all the way through.  
TIP: Add a dash of water if the sauce is too thick. 

Finish & serve
6

• Microwave premium garlic naan bread on a 
microwave-safe plate, until warmed through,  
20-30 seconds.
• Divide basmati rice between bowls.
• Top with fragrant prawn curry.
• Garnish with chilli. Tear over coriander. 
• Dollop over mango chutney and Greek-style 
yoghurt (see ingredients). 
• Serve with garlic naan. Enjoy!

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