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Seared Chicken & Mango Chutney

Seared Chicken & Mango Chutney

with Zucchini & Potato Wedges

Allergens:
Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time15 minutes
DifficultyEasy
Serving amount

330 g

Chicken Breast

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

1

Zucchini

1 sachet

Aussie Spice Blend

1

Potato

1

Cucumber

1 packet

Mixed Salad Leaves

Calories482 kcal
Energy (kJ)2010 kJ
Fat26.1 g
of which saturates5 g
Carbohydrate15.1 g
of which sugars4.8 g
Dietary Fibre5.4 g
Protein45.5 g
Sodium694 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240C/220C fan-forced. • Cut potato and zucchini into wedges. Place on a lined oven tray. Drizzle with olive oil, season with salt and pepper and half of the Aussie spice blend, toss to coat. • Bake until tender, 20-25 minutes.

2

Custom Recipe: If you've swapped to chicken breast, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. Combine chicken steaks with spice blend as above.

3

Custom Recipe: Heat the pan as above. Cook chicken steaks until cooked through (when no longer pink inside), 3-6 minutes each side (cook in batches if your pan is getting crowded). Continue as above.

4

• Divide seared salmon, zucchini and potato wedges and salad between plates. • Dollop dill & parsley mayonnaise over salmon to serve. Enjoy!