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Herby Pork & Caramelised Onion Chutney

Herby Pork & Caramelised Onion Chutney

with Wholemeal Couscous & Semi-Dried Tomato Salad & Garlic Fetta-Yoghurt
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
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Calories
: 
315 kcal
Protein
: 
13.6g protein
Preparation Time
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Gluten
  • Wheat
  • Wheat
  • Gluten
  • Sulphites
  • May contain traces of allergens
  • Eggs
  • Soy

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Garlic Paste

1

Celery

Pork Strips

1 packet

Baby Spinach Leaves

1 packet

Greek-Style Yoghurt

(Contains: Milk)

1 sachet

Italian Herbs

1 packet

Semi-Dried Tomatoes

(May be present: Wheat, Gluten, Sulphites)

1 packet

Wholemeal Couscous

(Contains: Gluten, Wheat May be present: Eggs, Soy)

1 packet

Onion Chutney

1 packet

Fetta Cubes

(Contains: Milk)

Calories315 kcal
Energy (kJ)1320 kJ
Fat8.8 g
of which saturates3.5 g
Carbohydrate41.8 g
of which sugars11.3 g
Dietary Fibre8.4 g
Protein13.6 g
Sodium629 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. Heat a medium saucepan with a drizzle of olive oil. • Cook 1/2 the garlic paste until fragrant, 1 minute. Add the boiling water and a good pinch of salt. • Add wholemeal couscous. Stir to combine, place a lid on the saucepan and remove from heat. • Leave until all the water is absorbed, 6 minutes. Fluff up with fork and set aside uncovered.

2

• Meanwhile, roughly chop semi-dried tomatoes and baby spinach leaves. Finely chop celery. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook remaining garlic paste until fragrant, 1 minute. Transfer to a small bowl. Crumble in fetta cubes and mash to combine. Stir in Greek style yoghurt until combined.

3

• Return frying pan to high heat with a drizzle of olive oil. • Cook pork strips in batches, until golden, 2-3 minutes. Remove from heat. • Add caramelised onion chutney, Italian herbs (see ingredients) and a splash of water. Return pork to pan, tossing to coat. Season to taste.

4

• To the couscous, add semi-dried tomatoes, spinach, celery and a drizzle of olive oil and balsamic vinegar. • Toss to combine and season to taste. • Divide wholemeal couscous salad between bowls. • Top with herby pork & caramelised onion chutney and garlic-fetta yoghurt to serve. Enjoy!

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