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Easy Indian Veggie Coconut Dhal

Easy Indian Veggie Coconut Dhal

with Garlic Dippers & Tamarind Chutney
0.0(0)
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Calories
846 kcal
Protein
30.3g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Milk
  • Soy
  • Milk
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

zucchini

1

brown onion

2 clove

garlic

1 packet

lentils

1 packet

Bengal curry paste

1 packet

coconut milk

1 packet

baby spinach leaves

4

flatbread

(Contains: Gluten, Wheat; May be present: Milk, Soy.)

1 packet

Greek-style yoghurt

(Contains: Milk;)

1 packet

Tamarind Chutney

(Contains: Soy;)

1 packet

coriander

Not included in your delivery

olive oil

¾ cup

water

Energy (kJ)3539 kJ
Calories846 kcal
Fat33.8 g
of which saturates18.7 g
Carbohydrate99.7 g
of which sugars29.8 g
Dietary Fibre16.6 g
Protein30.3 g
Sodium1898 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Pan
Lid

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut zucchini into small chunks. • Finely chop brown onion and garlic. • Place zucchini on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 15-20 minutes.

2
2

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook onion, stirring until softened, 4-5 minutes. Add Bengal curry paste and cook, stirring until fragrant, 1-2 minute. Add the water and coconut milk. Stir to combine. • Add lentils to the saucepan. Bring to the boil, then reduce heat to a simmer. Cover with a lid and cook, stirring occasionally, until the lentils have softened, 20-22 minutes. • Stir through roasted zucchini and baby spinach leaves until warmed, 1 minute (if the dhal is looking a little dry, add a splash of water!). Season to taste with salt and pepper.

3
3

• Meanwhile, in a small bowl, combine garlic and a good drizzle of olive oil. Season to taste. • When the dhal has 10 minutes remaining, slice flatbreads into 3cm strips. • Place flatbread strips in a single layer on a second lined oven tray and brush with the garlic oil. Bake until warmed through, 4-7 minutes.

4
4

• Divide Indian veggie coconut dhal between bowls. • Top with Greek-style yoghurt and tamarind chutney. • Tear over coriander and serve with garlic dippers. Enjoy!

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