
This creamy Indian dish gets a wholesome boost from lentils, which are a great source of protein and fibre. Best of all, they give extra texture, which makes the perfect base for crispy garlic dippers to do some serious dunking. *We’ve replaced the red lentils in this recipe with lentils due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*
1
zucchini
1
brown onion
2 clove
garlic
1 packet
lentils
1 packet
Bengal curry paste
1 packet
coconut milk
1 packet
baby spinach leaves
4
flatbread
(Contains: Gluten, Wheat; May be present: Milk, Soy.)
1 packet
Greek-style yoghurt
(Contains: Milk;)
1 packet
Tamarind Chutney
(Contains: Soy;)
1 packet
coriander
olive oil
¾ cup
water

• Preheat oven to 220°C/200°C fan-forced. • Cut zucchini into small chunks. • Finely chop brown onion and garlic. • Place zucchini on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 15-20 minutes.

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook onion, stirring until softened, 4-5 minutes. Add Bengal curry paste and cook, stirring until fragrant, 1-2 minute. Add the water and coconut milk. Stir to combine. • Add lentils to the saucepan. Bring to the boil, then reduce heat to a simmer. Cover with a lid and cook, stirring occasionally, until the lentils have softened, 20-22 minutes. • Stir through roasted zucchini and baby spinach leaves until warmed, 1 minute (if the dhal is looking a little dry, add a splash of water!). Season to taste with salt and pepper.

• Meanwhile, in a small bowl, combine garlic and a good drizzle of olive oil. Season to taste. • When the dhal has 10 minutes remaining, slice flatbreads into 3cm strips. • Place flatbread strips in a single layer on a second lined oven tray and brush with the garlic oil. Bake until warmed through, 4-7 minutes.

• Divide Indian veggie coconut dhal between bowls. • Top with Greek-style yoghurt and tamarind chutney. • Tear over coriander and serve with garlic dippers. Enjoy!