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Creamy Indian Prawn Curry & Tamarind Chutney

Creamy Indian Prawn Curry & Tamarind Chutney

with Spinach, Rice & Garlic Tortillas
4.5(29)
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Calories
: 
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Protein
: 
35.7g protein
Preparation Time
: 
20 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Crustaceans
  • Soy
  • Gluten
  • Wheat
  • Peanuts
  • May contain traces of allergens
  • Milk
  • Soy
  • Gluten
  • Sesame
  • Wheat
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Pine Nut
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

mild North Indian spice blend

(Contains: Milk;)

1 packet

peeled prawns

(Contains: Crustaceans;)

1 bag

Trimmed Green Beans

1 packet

tomato paste

1 packet

mild curry paste

1 packet

garlic paste

1 packet

light cooking cream

(Contains: Milk;)

1 bag

baby spinach leaves

1 packet

microwavable basmati rice

(Contains: Soy;)

6

mini flour tortillas

(Contains: Soy, Gluten, Wheat; May be present: Milk, Soy.)

1 packet

Tamarind Chutney

(Contains: Soy;)

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Milk, Soy, Gluten, Sesame, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

1 packet

Greek-style yoghurt

(Contains: Milk;)

Not included in your delivery

olive oil

1 tsp

brown sugar

â…“ cup

water

20 g

butter

(Contains: Milk;)

Energy (kJ)4128 kJ
Fat40.3 g
of which saturates17.2 g
Carbohydrate116.8 g
of which sugars32.7 g
Protein35.7 g
Sodium2612 mg
The average adult daily energy intake is 8700 kJ
•Large Frying Pan

Cooking Steps

1
1

• In a medium bowl, combine mild North Indian spice blend and a drizzle of olive oil. Add peeled prawns and toss to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl.

2
2

• Wipe out pan and return to medium-high heat with a drizzle of olive oil. Cook trimmed green beans, tossing, until tender, 4-5 minutes. • Add tomato paste, mild curry paste and half the garlic paste and cook until fragrant, 1 minute. • Stir in light cooking cream, the brown sugar and the water, until thickened, 2-3 minutes. • Stir in baby spinach leaves and cooked prawns until wilted and combined.

3
3

• While green beans are cooking, microwave basmati rice until steaming, 2-3 minutes. • In a small heatproof bowl, microwave the butter and remaining garlic paste in 10 second bursts, until melted and fragrant. • Brush garlic butter over mini flourtortillas. Season. • Heat a second large frying pan over medium-high heat. Cook a tortilla until golden, 1 minute each side. Transfer to a paper towel-lined plate. Repeat with remaining tortillas.

4
4

• Divide rice and creamy Indian prawn curry between bowls. • Top with tamarind chutney, a dollop of Greek-style yoghurt and crushed peanuts. • Serve with garlic tortillas. Enjoy!

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