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Turmeric Cauliflower & Lentil Bowl

Turmeric Cauliflower & Lentil Bowl

with Sweet Potato & Mango Chutney Dressing

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We’ve brought the fragrant and addictive flavours of India into a refreshing and hearty bowl of goodness! With mildly spiced cauliflower and lentils, plus fresh greens, zingy pickled onions and a creamy and sweet combo of yoghurt and mango chutney, this meal will fill you up while letting you feel virtuous and wholesome at the same time. Win win!

Tags:Low CalorieNot Suitable for CoeliacsNaturally Gluten-Free
Allergens:Tree NutsMilk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

1 portion

cauliflower

1 unit

sweet potato

½ sachet

turmeric

½ unit

red onion

1 tin

lentils

1 bag

parsley

1 tub

mango chutney

(ContainsTree NutsMay be present Egg)

1 packet

slivered almonds

(ContainsTree NutsMay be present Milk, Peanuts, Sesame, Soy)

1 packet

currants

1 bag

spinach & rocket mix

1 tub

Greek-style yoghurt

(ContainsMilk)

Not included in your delivery

olive oil

3 tbs

water

3 tbs

rice wine vinegar

1 tsp

red wine vinegar (or white wine vinegar)

½ tsp

brown sugar

(May be present Gluten, Milk, Tree Nuts, Peanuts, Sesame, Soy)

¼ tsp

salt

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)0 kJ
Energy (kJ)1940 kJ
Fat13 g
of which saturates2.2 g
Carbohydrate55.1 g
of which sugars30.1 g
Dietary Fibre0 g
Protein22.5 g
Cholesterol0 mg
Sodium344 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Baking Paper
Baking Tray
Chopping board
Knife
Small Bowl
Sieve
Large Non-Stick Pan
Plate
Large Bowl
Instructionsarrow up iconarrow up icon
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1

Preheat the oven to 240°C/220°C fan-forced. Cut the cauliflower into small florets. Chop the sweet potato (unpeeled) into 2cm chunks. Place the cauliflower, sweet potato and turmeric (see ingredients list) on an oven tray lined with baking paper. Season with salt and pepper, drizzle with olive oil and toss to coat. Arrange in a single layer, then roast for 20-25 minutes or until tender. TIP: Cut the veg to the correct size so they cook in the allocated time!

2

While the veggies are roasting, thinly slice the red onion (see ingredients list). In a small bowl, combine the water, rice wine vinegar and a good pinch of sugar and salt. Scrunch the red onion in your hands, then add to the pickling liquid and stir to coat. Set aside until serving.

3

Drain and rinse the lentils. Roughly chop the parsley. In a small bowl, mix together the mango chutney, red wine vinegar, brown sugar, the salt and a drizzle of olive oil. Season with pepper.

4

When the veggies have 10 minutes remaining, heat a large frying pan over a medium-high heat. Add the slivered almonds and toast, stirring, for 3-4 minutes, or until golden. Transfer to a plate. Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the lentils and cook, tossing, for 4-5 minutes or until softened and heated through.

5

In a large bowl, add the sweet potato and cauliflower, lentils, currants, spinach & rocket mix and 1/2 the parsley. Add the mango chutney dressing and toss to coat just before serving.

6

Drain the pickled onions. Divide the lentil salad between bowls. Top with the pickled onions and the Greek yoghurt. Garnish with the slivered almonds and remaining parsley.