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Seven Kingdoms Smokey Chicken Stew

Seven Kingdoms Smokey Chicken Stew

with Cheesy Rolls & Red Wine-Thyme Jus
Helen Gatherer
Helen GathererUpdated on June 22, 2026
Get up to $230 off
Calories
743 kcal
Protein
45g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Soy
  • Milk
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Sesame
  • Eggs
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Parsnip

1

Carrot

1

Brown Onion

1 sachet

Thyme

330 g

Chicken Thigh

1 sachet

Paprika Spice Blend

(May be present: Wheat, Gluten, Soy.)

1 sachet

Vegetable Stock Pot

2

Garlic

2

Bake-At-Home Continental Rolls

(Contains: Wheat, Gluten, Soy May be present: Sesame, Eggs, Milk.)

1 packet

Cheddar Cheese

(Contains: Milk)

1 packet

Red Wine Jus

(Contains: Milk, Soy)

Not included in your delivery

1 drizzle

olive oil

30 g

butter

(Contains: Milk)

1 cup

water

Calories743 kcal
Energy (kJ)3110 kJ
Fat36.8 g
of which saturates18.1 g
Carbohydrate58.2 g
of which sugars14.9 g
Dietary Fibre9.1 g
Protein45 g
Sodium1660 mg
Potassium21.8 mg
Calcium1.9 mg
The average adult daily energy intake is 8700 kJ
Baking Dish

Cooking Steps

1
  • Preheat oven to 240°C/220°C fan-forced. 
  • Peel turnip. Cut turnip and carrot into bite-sized chunks.
  • Cut brown onion into wedges.
  • Pick thyme leaves. 
  • Place carrot, turnip and onion on a lined oven tray.
  • Drizzle with olive oil, season with salt and toss to coat.
  • Roast until tender, 20-25 minutes. 
2
  • Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. Add chicken thigh and cook until browned, 2 minutes each side.
  • Place chicken, thyme and paprika spice blend in a baking dish. Add the water and stock concentrate and stir to combine.
  • Cover until cooked through, 12-14 minutes.

TIP: Chicken is cooked through when it is no longer pink inside.

3
  • When the brisket has 10 minutes remaining, finely chop garlic. Slice contintental roll in half lengthways.
  • Place the butter and garlic in a small heatproof bowl and microwave in 10 second bursts or until melted. Season with salt.
4
  • Brush garlic butter over cut sides of the rolls and sprinkle over Cheddar cheese.
  • Place rolls directly on wire racks in oven and bake until heated through, 5 minutes.
5
  • Remove chicken from oven and shred with 2 forks.
  • To the baking dish, add red wine jus and roasted veggies. Stir to combine. Season to taste.

TIP: Add a splash of water if the stew looks dry!

6
  • Divide smokey chicken stew between bowls. Serve with cheesy rolls. Enjoy!

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