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Honey-Soy & Garlic Tofu Tacos
Honey-Soy & Garlic Tofu Tacos

Honey-Soy & Garlic Tofu Tacos

with Pear Slaw & Everything Garnish

Tender and totally delicious tofu glistens with a mouth-watering combo of garlic, soy and honey. Enjoy with a colourful salad and everything garnish all wrapped in a soft tortilla, for a refreshing mouthful packed with flavour and crunch!

Due to local availability, the ingredients you receive may be a little different to what's pictured. It'll be just as delicious, just follow your recipe card!

Tags:
Prepped in 10
Veggie
Allergens:
Gluten
Soy
Wheat
Sesame
Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1

Pear

1

Japanese Tofu

(Contains: Gluten, Soy, Wheat; May be present: Peanuts, Sesame.)

1 sachet

Everything Garnish

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

6

Mini Flour Tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1 packet

Soy Sauce Mix

(Contains: Gluten, Soy, Wheat;)

1 packet

Slaw Mix

1 packet

Garlic Paste

1

Cucumber

1 packet

Garlic Aioli

(Contains: Eggs;)

Not included in your delivery

1 drizzle

olive oil

½ tbs

honey

1 tbs

flour

(Contains: Gluten; May be present: Wheat.)

1 drizzle

vinegar (rice wine or white wine)

Nutritional Values

Energy (kJ)3380 kJ
Calories807 kcal
Fat43.5 g
of which saturates7 g
Carbohydrate71 g
of which sugars21.4 g
Dietary Fibre10.6 g
Protein26.9 g
Cholesterol0 mg
Sodium1670 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Cooking Steps

Get prepped
1

• Thinly slice pear into wedges.
• Thinly slice cucumber into sticks.
• Cut Japanese tofu into 2cm chunks.
• In a small bowl, combine garlic paste, soy sauce mix, the honey and 
plain flour. 

Cook the tofu
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook 
tofu, tossing, until browned, 3-4 minutes.
• Remove pan from heat, then add soy sauce mixture, tossing to coat. 

Toss the slaw
3

• Meanwhile, microwave mini flourtortillas on a microwave-safe plate in 
10 second bursts until warmed through.
• In a large bowl, combine pear, cucumber, slaw mix and a drizzle of vinegar
and olive oil. Season with salt and pepper. 

Finish & serve
4

• Spread tortillas with garlic aioli.
• Fill with pear slaw and honey-soy and garlic tofu.
• Sprinkle over everything garnish (see ingredients) to serve. Enjoy! 

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