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Honey-Soy & Garlic Tofu Tacos
Honey-Soy & Garlic Tofu Tacos

Honey-Soy & Garlic Tofu Tacos

with Asian Green Salad & Aioli

4.4
(57)

Tender and totally delicious tofu glistens with a mouth-watering combo of garlic, soy and honey. Enjoy with a colourful salad and everything garnish all wrapped in a soft tortilla, for a refreshing mouthful packed with flavour and crunch!

Tags:
Veggie
Climate Superstar
Allergens:
Sesame
Gluten
Soy
Wheat
Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time20 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

½ sachet

everything garnish

(Contains: Sesame; May be present: Gluten, Wheat, Milk, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Peanuts, Soy.)

1

pear

1 clove

garlic

1 packet

Japanese tofu

(Contains: Gluten, Soy, Wheat; May be present: Peanuts, Sesame.)

6

mini flour tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1 packet

mixed salad leaves

1 packet

garlic aioli

(Contains: Eggs;)

Not included in your delivery

olive oil

1 sachet

soy sauce mix

(Contains: Gluten, Soy, Wheat;)

1 tbs

honey

½ tsp

plain flour

(Contains: Gluten, Wheat;)

drizzle

vinegar (white wine or rice wine)

Nutritional Values

Energy (kJ)3005 kJ
Fat37.5 g
of which saturates5.4 g
Carbohydrate64.1 g
of which sugars22.3 g
Protein25.6 g
Sodium1625 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Frying Pan

Cooking Steps

1
1

• Thinly slice pear into wedges. • Grate carrot. • Finely chop garlic. • Cut Japanese tofu into 2cm chunks. • In a small bowl, combine garlic, soy sauce mix, the honey and plain flour.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook tofu, tossing until browned, 3-4 minutes. • Remove pan from heat and add soy sauce mixture, tossing to coat.

3
3

• Meanwhile, microwave mini flour tortillas on a plate in 10 second bursts until warmed through. • In a large bowl, combine pear, carrot, mixed salad leaves, a drizzle of vinegar and olive oil. Season.

4
4

• Spread tortillas with garlic aioli. • Fill with Asian green salad and honey-soy and garlic tofu. • Sprinkle over everything garnish (see ingredients) to serve. Enjoy!

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