Honey-Soy & Garlic Tofu Tacos

Name: Honey-Soy & Garlic Tofu Tacos with Asian Green Salad & Aioli
Total time: 20 min
Yield: 2
Cuisine: Korean
Ingredients: olive oil; 1 carrot; ½ sachet everything garnish; 1 pear; 1 clove garlic; 1 packet Japanese tofu; 1 sachet soy sauce mix; 1 tbs honey; ½ tsp plain flour; 6 mini flour tortillas; 1 packet mixed salad leaves; drizzle vinegar (white wine or rice wine); 1 packet garlic aioli

with Asian Green Salad & Aioli

4.5(57)

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Calories

:

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Protein

:

25.6g protein

Preparation Time

:

20 minutes

Difficulty

:

Easy

Veggie

Climate Superstar

Allergens:

Sesame
Gluten
Soy
Wheat
Eggs
Gluten
Wheat
Milk
Almond
Brazil nut
Traces of Cashew
Hazelnut
Macadamia
Pecan
Pine Nut
Pistachio
Walnut
Peanuts
Soy
May contain traces of allergens
Sesame

Tender and totally delicious tofu glistens with a mouth-watering combo of garlic, soy and honey. Enjoy with a colourful salad and everything garnish all wrapped in a soft tortilla, for a refreshing mouthful packed with flavour and crunch!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1

carrot

½ sachet

everything garnish

(Contains: Sesame; May be present: Gluten, Wheat, Milk, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Peanuts, Soy.)

1

pear

1 clove

garlic

1 packet

Japanese tofu

(Contains: Gluten, Soy, Wheat; May be present: Peanuts, Sesame.)

6

mini flour tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1 packet

mixed salad leaves

1 packet

garlic aioli

(Contains: Eggs;)

Not included in your delivery

olive oil

1 sachet

soy sauce mix

(Contains: Gluten, Soy, Wheat;)

1 tbs

honey

½ tsp

plain flour

(Contains: Gluten, Wheat;)

drizzle

vinegar (white wine or rice wine)

Nutritional Values

Energy (kJ)3005 kJ

Fat37.5 g

of which saturates5.4 g

Carbohydrate64.1 g

of which sugars22.3 g

Protein25.6 g

Sodium1625 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Frying Pan

Cooking Steps

PDF

1

• Thinly slice pear into wedges. • Grate carrot. • Finely chop garlic. • Cut Japanese tofu into 2cm chunks. • In a small bowl, combine garlic, soy sauce mix, the honey and plain flour.

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook tofu, tossing until browned, 3-4 minutes. • Remove pan from heat and add soy sauce mixture, tossing to coat.

3

• Meanwhile, microwave mini flour tortillas on a plate in 10 second bursts until warmed through. • In a large bowl, combine pear, carrot, mixed salad leaves, a drizzle of vinegar and olive oil. Season.

4

• Spread tortillas with garlic aioli. • Fill with Asian green salad and honey-soy and garlic tofu. • Sprinkle over everything garnish (see ingredients) to serve. Enjoy!