HelloHero: Honey-Soy Beef Meatballs

Name: HelloHero: Honey-Soy Beef Meatballs with Ponzu & Peanut Pea Pod Slaw
Total time: 25 min
Yield: 2
Cuisine: Asian
Ingredients: olive oil; 3 clove Garlic; 1 packet Beef Mince; 1 packet Fine Breadcrumbs; 1 packet Ginger Paste; 1 packet Mayonnaise; 1 packet Ponzu; 1 packet Crushed Peanuts; 1 packet Shredded Cabbage Mix; 1 packet Baby Spinach Leaves; 1 packet Pea Pods; ½ sprig Spring Onion; 1 tbs honey; 2 tbs soy sauce; 1 tbs water; 1 egg

with Ponzu & Peanut Pea Pod Slaw

Get up to $200 off!

Revisit the classic honey-soy duo, but add a HelloFresh twist! We've created tender beef meatballs, which are served on a crunchy pea pod slaw instead of rice, with an extra burst of flavour from ponzu sauce - a Japanese pantry staple with a kick of citrus.

This recipe is under 650kcal per serving.

Tags:

Air Fryer Friendly

•Kid Friendly

•Calorie Smart

•Over 30g protein

Allergens:

Gluten

•Wheat

•Eggs

•Soy

•Sulphites

•Peanuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

3 clove

Garlic

1 packet

Beef Mince

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Ginger Paste

1 packet

Mayonnaise

(Contains: Eggs;)

1 packet

Ponzu

(Contains: Soy, Sulphites; May be present: Cashew, Walnut, Almond, Macadamia, Eggs, Milk.)

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

1 packet

Shredded Cabbage Mix

1 packet

Baby Spinach Leaves

1 packet

Pea Pods

½ sprig

Spring Onion

Not included in your delivery

olive oil

1 tbs

honey

2 tbs

soy sauce

(Contains: Gluten, Soy;)

1 tbs

water

egg

(Contains: Eggs;)

Nutritional Values

Energy (kJ)2720 kJ

Calories650 kcal

Fat43.6 g

of which saturates10.6 g

Carbohydrate26.2 g

of which sugars13.7 g

Dietary Fibre6.7 g

Protein41 g

Sodium1815 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Air Fryer

•Large Non-Stick Pan

Cooking Steps

PDF

• Finely chop garlic. In a small bowl, combine the honey, soy sauce, water and half the garlic. Set aside. • In a large bowl, combine beef mince, fine breadcrumbs, the egg, ginger paste, chicken-style stock powder and remaining garlic. • Using damp hands, form spoonfuls of beef mixture into meatballs (5-6 per person). Transfer to a plate.

Little cooks: Join the fun by helping combine the ingredients and shaping the mixture into meatballs!

• Set air fryer to 200°C. Place meatballs into a foil-lined air fryer basket and cook until cooked through, 8-10 minutes. • In the last 5 minutes of cook time, brush over honey-soy mixture and cook until browned and sticky.

TIP: No air fryer? In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook meatballs, turning, until browned and cooked through, 8-10 minutes. In the last minute, add honey-soy mixture and cook, stirring, until meatballs are coated. Remove from heat.

• While meatballs are cooking, trim and slice pea pods lengthways. • In a medium bowl, combine mayonnaise, ponzu, pea pods, shredded cabbage mix, baby spinach leaves and crushed peanuts. • Season with pepper. Toss to coat.

Little cooks: Take the lead by combining the ingredients for the slaw!

• Thinly slice spring onions. • Divide creamy ponzu and peanut slaw and honey-soy beef meatballs between plates. Spoon over any extra glaze from the pan. • Sprinkle with spring onions to serve. Enjoy!