Gourmet Prawn & Fresh Fettuccine Alfredo
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Gourmet Prawn & Fresh Fettuccine Alfredo

Gourmet Prawn & Fresh Fettuccine Alfredo

with Spinach & Rocket Salad

This fun, fresh and fast meal is nothing short of fancy. You've got a creamy prawn fettuccine alfredo and a side of an easy but stellar spinach and rocket salad. Buon appetito!

Allergens:
Egg
•Gluten
•Wheat
•Milk
•Crustacean

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

tomato

1 packet

Egg Fettuccine

(Contains Egg, Gluten, Wheat;)

1 packet

tails-on prawns

(Contains Crustacean;)

1 packet

garlic paste

1 sachet

tomato & herb seasoning

1 packet

light cooking cream

(Contains Milk;)

1 packet

Parmesan cheese

(Contains Milk;)

1 packet

spinach & rocket mix

pinch

chilli flakes

Not included in your delivery

olive oil

20 g

butter

(Contains Milk;)

drizzle

vinegar (balsamic or white wine)

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Nutritional Values

Energy (kJ)3257 kJ
Calories778 kcal
Fat31.9 g
of which saturates17.9 g
Carbohydrate89.2 g
of which sugars7.2 g
Dietary Fibre2.8 g
Protein36.1 g
Sodium1723 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Saucepan
•Large Frying Pan

Cooking Steps

1
1

• Boil the kettle. • Roughly chop tomato. • Half-fill a large saucepan with the boiling water over high heat, with a generous pinch of salt. Cook egg fettuccine in the boiling water, until 'al dente', 3 minutes. • Reserve some pasta water (1/2 cup for 2 people / 1 cup for 4 people). Drain fettuccine.

TIP: 'Al dente' pasta is cooked through but still slightly firm in the centre.

2
2

• Meanwhile, in a large frying pan, heat the butter and a drizzle of olive oil over medium-high heat. • Cook tail-on prawns and tomato, tossing, until prawns are pink and starting to curl up, 2-3 minutes. • Add garlic paste and tomato & herb seasoning and cook until fragrant, 1 minute.

3
3

• To frying pan, stir in light cooking cream and reserved pasta water and cook until slightly reduced, 2-3 minutes. • Add Parmesan cheese and cooked fettuccine, tossing until combined. Season to taste.

4
4

• In a medium bowl, combine spinach & rocket mix, a drizzle of olive oil and the vinegar. Season to taste. • Divide gourmet prawn and fresh fettuccine alfredo between plates. • Top with a pinch of chilli flakes (if using). • Serve with spinach and rocket salad. Enjoy!