Skip to main content

Australian Recipes

Lemon Pepper Barramundi

Lemon Pepper Barramundi

Lemon Pepper Barramundi

with Garlic Greens & Dill-Parsley Mayo

Get up to $200 off!

Let's keep things light and bright with some garlicky greens and then take it up a notch with some lemon pepper barramundi. It's equally fresh, flavourful and mighty!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

Allergens:

Eggs

•Fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1

Garlic

1 packet

Pea Pods

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

1 sachet

Lemon Pepper Seasoning

280 g

Barramundi

(Contains: Fish; May be present: Crustaceans, Molluscs.)

1

Baby Broccoli

Not included in your delivery

1 drizzle

olive oil

1 drizzle

balsamic vinegar

Nutritional Values

Calories443 kcal

Energy (kJ)1850 kJ

Fat31.2 g

of which saturates5.1 g

Carbohydrate10.4 g

of which sugars6.1 g

Dietary Fibre4.6 g

Protein30.9 g

Cholesterol0 mg

Sodium449 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

Cook the barramundi

1

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Pat barramundi dry with a paper towel, then sprinkle both sides with lemon
pepper seasoning and season with salt and pepper.
• When oil is hot, cook barramundi, skin-side down first, until just cooked
through, 5-6 minutes each side (depending on thickness). Transfer to
serving plates and cover to keep warm.

TIP: Patting the skin dry helps it crisp up in the pan!

Get prepped

2

• Meanwhile, trim baby broccoli and halve any thicker stalks lengthways.
• Trim pea pods.
• Finely chop garlic.

Cook the greens

3

• Wipe out frying pan and return to high heat with a drizzle of olive oil.
• Cook baby broccoli and pea pods, tossing, until tender, 5-6 minutes.
• In the last minute of cook time, add garlic and a drizzle of balsamic
vinegar, cooking until fragrant, 1 minute. Season to taste.

TIP: Add a dash of water to the pan to help speed up the cooking process.

Finish & serve

4

• Divide garlic greens between plates with lemon pepper barramundi.
• Serve with dill & parsley mayonnaise. Enjoy!

More delicious recipes with similar ingredients

Moroccan Honey-Glazed Chicken

with Roast Veggie Couscous Salad & Mint Yoghurt

HelloHero: Pork Schnitty, Haloumi & Mustard Gravy

with Dill-Parsley Potatoes & Celery Salad

Extra Cheesy Baked Mushroom & Rosemary Risotto

with Green Beans & Rocket Salad

Moroccan Honey-Glazed Chicken & Haloumi

with Roast Veggie Couscous Salad & Mint Yoghurt

Miso-Glazed Barramundi & Green Bean Salad

with Pea Pods & Japanese Dressing

Creamy Chicken Tenders & Mushroom Stroganoff

with Polenta & Baby Spinach

Garlic Tofu & Pea Pod Tacos

with Crispy Shallots & Lime

Teriyaki Tofu & Pea Pod Stir-Fry

with Ginger Rice

Mediterranean Falafel, Haloumi & Crisp Tomato Medley

with Onion Couscous & Plant-Based Pesto Aioli

Lemon Pepper Chicken & Garlic Kale Toss

with Double Parmesan & Walnuts

Mediterranean Prawns & Crisp Tomato Medley

with Onion Couscous & Plant-Based Pesto Aioli

Mediterranean Falafel, Chicken & Crisp Tomato Medley

with Onion Couscous & Plant-Based Pesto Aioli

Mediterranean Falafel & Crisp Tomato Medley

with Onion Couscous & Plant-Based Pesto Aioli

Pork Meatballs & Horseradish Sauce

with Extra Cheesy Mash & Pear Salad

Express Double Malaysian Tofu & Pea Pod Curry

with Jasmine Rice & Coriander

One-Pot Veggie Gyoza Noodle Soup

with Asian Greens, Pea Pods & Ginger-Chilli Oil

Seared Tofu & Chilli Garlic Oil

with Ginger-Soy Veggie Stir-Fry

Sweet Soy Tofu & Veggie Noodles

with Crispy Shallots

Miso-Glazed Tofu & Green Bean Salad

with Pea Pods & Japanese Dressing

Caribbean Plant-Based Burger & Butter Corn Cobs

with Slaw & Fries

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps

Creamy Lemon Prawn Orecchiette

with Apple Salad

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice

This week's must-try HelloFresh recipes

HelloHero: Italian Beef & Spinach Pie

with Cheesy Potato Topping

Creamy Bacon & Zucchini Carbonara

with Pear & Spinach Salad

HelloHero: One-Pan Pesto Chicken & Couscous

with Veggies & Herby Dressing

Garlicky Bacon & Sweet Potato Risotto

with Parmesan & Walnuts

Rich Lentil & Red Wine Jus Lasagne

with Balsamic & Almond Salad

Roast Cauliflower & Pearl Couscous Bowl

with Basil Pesto & Herby Mayo

Honey-Soy & Garlic Tofu Tacos

with Pear Salad & Everything Garnish

HelloHero: Pork Cotoletta & Garden Salad

with Dill-Parsley Mayo & Flaked Almonds

Pork Steak & Horseradish Sauce

with Balsamic Kale & Green Beans

Aussie-Spiced Chicken Burger

with Caramelised Onion & Wedges

Lamb Backstrap & Duck Fat Roast Potatoes

with Garlic Veggies & Dijon Pepper Gravy

Loaded Beef & Bacon Jacket Potatoes

with Sour Cream & Apple Salad

Seared Pork Steak & Roast Chat Potatoes

with Garlicky Greens & Creamy Pesto Dressing

Classic Beef & Cheesy Potato Top Pie

with Sautéed Fioretto & Chilli-Garlic Pangrattato

Sticky Sweet & Sour Barramundi

with Veggie Fried Rice & Spring Onion

Golden Veggie Gyozas & Pea Pod Salad

with Sesame Peanut Dressing

Peri-Peri Chicken & Roast Rainbow Veg Toss

with Fetta & Smokey Aioli

Express Vietnamese Chicken Noodle Soup

with Asian Greens & Sesame Seeds

Pork Sausages & Homemade Potato Rosti

Take your cooking skills to the next level!

Lamb Meatballs & Cucumber Salad

with Onion Chutney Glaze & Garlic Sauce