Glazed Miso Chicken & Rapid Rice

Name: Glazed Miso Chicken & Rapid Rice with Cabbage-Cucumber Slaw & Pickled Ginger
Total time: 15 min
Yield: 2
Cuisine: Japanese
Ingredients: 1 Cucumber; 1 packet Miso Paste; 330 g Chicken Breast; 1 packet Microwavable Basmati Rice; 1 packet Shredded Cabbage Mix; 1 packet Sesame Dressing; 1 packet Pickled Ginger; 1 sachet Mixed Sesame Seeds; 1 drizzle olive oil; 1 drizzle sesame oil; 1 tsp soy sauce; 1 drizzle white wine vinegar

with Cabbage-Cucumber Slaw & Pickled Ginger

Kajol KotechaUpdated on July 27, 2026

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Calories

:

594 kcal

Protein

:

46.2g protein

Preparation Time

:

15 minutes

Difficulty

:

Easy

Allergens:

Gluten
Soy
Wheat
Eggs
Sesame
Eggs
May contain traces of allergens
Milk
Almond
Brazil nut
Cashew
Gluten
Hazelnut
Macadamia
Peanuts
Pecan
Pine nut
Pistachio
Soy
Walnut
Wheat

Short on time but craving something spectacular? This lightning-fast dinner features crispy skinned chicken coated in a deeply savoury, slightly sweet miso glaze that pairs beautifully with fluffy rapid rice. Balance out the richness with a refreshing, crunchy cabbage-cucumber salad and a pop of zesty pickled ginger for a fresh, restaurant-quality meal in a flash.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1

Cucumber

1 packet

Miso Paste

(Contains: Gluten, Soy, Wheat)

330 g

Chicken Breast

1 packet

Microwavable Basmati Rice

(Contains: Soy May be present: Eggs)

1 packet

Shredded Cabbage Mix

1 packet

Sesame Dressing

(Contains: Eggs, Gluten, Sesame, Soy, Wheat May be present: Milk)

1 packet

Pickled Ginger

1 sachet

Mixed Sesame Seeds

(Contains: Sesame May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat)

Not included in your delivery

1 drizzle

olive oil

1 drizzle

sesame oil

(Contains: Sesame)

1 tsp

soy sauce

(Contains: Soy May be present: Gluten)

1 drizzle

white wine vinegar

Nutritional Values

Calories594 kcal

Energy (kJ)2480 kJ

Fat24.6 g

of which saturates3.4 g

Carbohydrate45.2 g

of which sugars3.7 g

Dietary Fibre4.7 g

Protein46.2 g

Sodium741 mg

Potassium14.7 mg

Calcium3.9 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

1

• Roughly chop cucumber.
• In a small bowl, combine miso paste, the soy sauce and a drizzle of sesame oil.
• Cut chicken breast into 2cm chunks.

2

In a large frying pan, heat a drizzle of olive oil over medium-high heat.
Cook chicken until cooked through, 5-6 minutes (cook in batches if your pan is getting crowded).
Remove from heat, then add miso glaze, gently turning chicken to coat.

TIP: The chicken is cooked when it is no longer pink inside.

TIP: Add a splash more water if the glaze looks too thick.

3

• When the fish has 5 minutes remaining, microwave basmati rice until steaming, 90 seconds.
• In a large bowl, combine shredded cabbage mix, cucumber and a drizzle of white wine vinegar and olive oil. Season to taste with salt and pepper.

4

• Divide rapid rice and cabbage-cucumber salad between plates.
• Drizzle over sesame dressing.
• Top with glazed miso chicken and pickled ginger (see ingredients).
• Sprinkle over mixed sesame seeds (see ingredients) to serve. Enjoy!