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Glazed Lean Beef Rissoles & Japanese Mayo

Glazed Lean Beef Rissoles & Japanese Mayo

with Sesame Sweet Potatoes & Garlicky Veggies
Recipe Development Team
Recipe Development TeamUpdated on August 13, 2026
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Calories
742 kcal
Protein
41.9g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Sesame
  • Soy
  • Eggs
  • May contain traces of allergens
  • Soy
  • Milk
  • Almond
  • Cashew
  • Fish
  • Eggs
  • Brazil nut
  • Gluten
  • Hazelnut
  • Macadamia
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Walnut
  • Wheat

We're big fans of lean beef rissoles and this version, with sweet chilli sauce and soy sauce glaze, is one of our best yet. Add a side of sesame roast pumpkin and garlicky veggies and you've got a dinner that's all kinds of delicious.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Asian Greens

250 g

Lean Beef Mince

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat May be present: Soy)

1

Capsicum

3

Garlic

1 packet

Ginger Paste

1 packet

Japanese Dressing

(Contains: Sesame, Soy, Wheat, Gluten May be present: Milk, Almond, Cashew, Fish, Eggs)

1 sachet

Mixed Sesame Seeds

(Contains: Sesame May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat)

1 packet

Sweet Chilli Sauce

2

Sweet Potato

Not included in your delivery

2 tbs

Mayonnaise

(Contains: Eggs)

1 drizzle

olive oil

1 piece

egg

(Contains: Eggs)

½ tbs

soy sauce

(Contains: Soy May be present: Gluten)

Energy (kJ)3100 kJ
Calories742 kcal
Fat38.4 g
of which saturates7.6 g
Carbohydrate53.5 g
of which sugars23.9 g
Dietary Fibre10.4 g
Protein41.9 g
Cholesterol67.3 mg
Sodium945 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Paper

Cooking Steps

Roast the sweet potato
1

• Preheat oven to 240°C/220°C fan-forced.
• Cut sweet potato into bite-sized chunks.
• Place on a lined oven tray. Drizzle with olive oil, 
sprinkle with mixed sesame seeds, season with salt 
and toss to coat. 
• Roast until tender, 20-25 minutes.  


TIP: If your oven tray is crowded, divide sweet potato 
between two trays. 

Get prepped
2

• While the sweet potato is roasting, thinly slice 
capsicum into strips. 
• Roughly chop Asian greens.
• Finely chop garlic.
• In a small bowl, combine the mayonnaise and 
Japanese-style dressing. Set aside. 

Make the rissoles
3

• In a medium bowl, combine lean beef mince,  
fine breadcrumbs (see ingredients), the egg, 
ginger paste, half the garlic and a pinch of salt 
and pepper. 
• Using damp hands, roll heaped spoonfuls of 
mixture into meatballs, then flatten to make 
2cm-thick rissoles (3-4 per person). Set aside on  
a plate.

Cook the veggies
4

• In a large frying pan, heat a drizzle of olive oil over 
medium-high heat. Cook capsicum, tossing, until 
softened, 3-4 minutes.
• Add Asian greens and remaining garlic and cook 
until fragrant and wilted, 1-2 minutes. 
• Season to taste with salt and pepper, then transfer 
to a bowl and cover to keep warm. 

Cook the rissoles
5

• Return frying pan to medium-high heat with a 
drizzle of olive oil. 
• When oil is hot, cook rissoles, in batches, until 
browned and cooked through, 3-4 minutes each 
side. Remove pan from heat, then return all rissoles 
to the pan. 
• Drain any excess oil from pan, then add sweet chilli 
sauce, the soy sauce and a splash of water. Gently 
turn rissoles to coat.

Finish & serve
6

• Divide glazed lean beef rissoles, sesame sweet 
potatoes and garlicky veggies between plates.
• Drizzle any remaining glaze from the pan over 
the rissoles.
• Serve with Japanese mayo. Enjoy! 

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