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Australian Recipes

Seared Salmon & Mustardy Blistered Greens

Seared Salmon & Mustardy Blistered Greens

Seared Salmon & Mustardy Blistered Greens

with Flaked Almonds

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You've now arrived at flavour central, the hub where we serve only the tastiest dishes from our hearts to your homes. The mustardy greens are proof of this mega flavour and when paired with some seared salmon, this dish is truly divine.

Allergens:

Amandelnoten

•Pesce

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Green Beans

2

Garlic

1 packet

Flaked Almonds

(Contains: Amandelnoten; May be present: Paranüsse, Kaschunüsse, Haselnüsse, Macadamia, Latte, Erdnüsse, Pecannüsse, Pine nut, Pistazien, Sesamsamen, Soja, Walnüsse.)

1 packet

Dijon Mustard

280 g

Salmon

(Contains: Pesce; May be present: Crostacei, Pesce, Molluschi.)

1

Baby Broccoli

Not included in your delivery

1 drizzle

olive oil

1 tsp

honey

1 drizzle

balsamic vinegar

Nutritional Values

Calories430 kcal

Energy (kJ)1800 kJ

Fat28.6 g

of which saturates5.1 g

Carbohydrate10.3 g

of which sugars7.5 g

Dietary Fibre6.4 g

Protein33.6 g

Sodium205 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Trim baby broccoli. Halve any thicker stalks of baby broccoli lengthways. Trim green beans. Finely chop garlic. • Pat salmon dry with paper towel and season generously both sides.

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook baby broccoli and beans, until tender, 5-6 minutes. • Add garlic and cook until fragrant, 1 minute. Transfer to a large bowl and cover to keep warm.

3

• Return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side.

TIP: Patting the skin dry helps it crisp up in the pan!

4

• To the bowl with veggies, add Dijon mustard, the honey, a drizzle of balsamic vinegar and toss to combine. Season to taste. • Divide seared salmon and mustardy blistered greens between plates. • Top greens with flaked almonds. Enjoy!

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