Garlicky Chicken & Potato Wedges
with Apple Salad & Smokey Aioli
- Eggs
- Milk
- May contain traces of allergens
If youāre looking to keep your carbs in check, without comprising flavour and taste, then this is the dinner for you. Enjoy all of your usual dinner-time favourites guilt-free; tender garlicky chicken, roast potatoes and a gorgeous apple salad! This recipe is under 650kcal per serving. Due to local availability, the ingredients you receive may be a little different to whatās pictured. Itāll be just as delicious, just follow your recipe card!
Ingredients
2
potato
1
tomato
1
apple
1 packet
chicken breast
1 sachet
garlic & herb seasoning
1 packet
mixed salad leaves
1 packet
smokey aioli
(Contains: Eggs May be present: Milk)
Not included in your delivery
olive oil
drizzle
balsamic vinegar
Utensils
Cooking Steps
ā¢ Preheat oven to 240Ā°C/220Ā°C fan-forced. ā¢ Cut potato into wedges. ā¢ Place wedges on a lined oven tray. Drizzle with olive oil. Season to taste with salt and pepper. Toss to coat. Roast until tender, 20-25 minutes.
ā¢ Meanwhile, roughly chop tomato. ā¢ Thinly slice apple.
ā¢ Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. ā¢ In a large bowl, combine garlic & herb seasoning, a good drizzle of olive oil and a pinch of salt and pepper. ā¢ Add chicken steaks, turning to coat.
Little cooks: Help with seasoning the chicken!
ā¢ In a large frying pan, heat a drizzle of olive oil over medium-high heat. ā¢ Cook chicken steaks until cooked through. 3-6 minutes each side (cook in batches if your pan is getting crowded).
TIP: Chicken is cooked through when itās no longer pink inside.
ā¢ Meanwhile, in a second large bowl, combine a drizzle of balsamic vinegar and olive oil and a pinch of salt and pepper. ā¢ Add apple, tomato and mixed salad leaves. Just before serving, toss to coat.
Little cooks: Take the lead by tossing the salad!
ā¢ Slice chicken. ā¢ Divide garlicky chicken, potato wedges and apple salad between plates. ā¢ Spoon any resting juices over the chicken. ā¢ Serve with smokey aioli. Enjoy!
Customer reviews
Review summary
Updated on July 2026- Flavour:Ā The garlicky chicken seasoning was a standout, and the smokey aioli was widely loved ā especially paired with the potato wedges. Opinions on the apple salad were mixed, with some finding it refreshing and others unsure about the apple-and-tomato combination.
- Ease of prep:Ā Most found this a quick and easy meal to pull together, with straightforward instructions. One reviewer noted that finishing the chicken in the oven halfway through reduced washing up without affecting the result.
- Suggestions:Ā Some felt the chicken could use extra garlic or a squeeze of citrus, and a few added chilli flakes for more heat. If the balsamic dressing isn't to your taste, white wine vinegar works well as a substitute, and cubing the potatoes instead of wedges is another easy variation.
- Portions:Ā A number of reviewers felt the serving sizes were on the smaller side, particularly the salad and potato portions. A few suggested adding rice or extra sides if you have a bigger appetite.
- Leftovers:Ā At least one reviewer enjoyed taking leftovers for lunch the next day, finding the dish held up well.
