Chermoula Beef Rump & Rocket-Loaded Ciabatta

Name: Chermoula Beef Rump & Rocket-Loaded Ciabatta with Crispy Fries & Harissa-Fetta Yoghurt
Total time: 30 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 300 g Beef Rump; 2 Bake-At-Home Ciabatta; 2 Garlic; 1 packet Greek-Style Yoghurt; 1 packet Harissa Paste; 2 Potato; 1 Tomato; 1 packet Rocket; 1 packet Fetta Cubes; 1 sachet Chermoula Spice Blend; 1 sachet Crispy Seasoning; 1 drizzle olive oil; 1 drizzle white wine vinegar

with Crispy Fries & Harissa-Fetta Yoghurt

Recipe Development TeamUpdated on May 19, 2026

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Calories

702 kcal

Protein

50.4g protein

Preparation Time

30 minutes

Difficulty

Easy

Allergens:

Wheat
Gluten
Soy
Milk
Hazelnut
Eggs
Milk
Soy
Sulphites
Lupin
Sesame
Almond
May contain traces of allergens

No need to visit a sandwich shop, we've elevated a classic sanga into a gourmet delight! With herby beef rump, fresh salad and a mildly spiced harissa yoghurt, you won't believe how much flavour we packed between two pieces of bread.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

300 g

Beef Rump

Bake-At-Home Ciabatta

(Contains: Wheat, Gluten, Soy May be present: Hazelnut, Eggs, Milk, Soy, Sulphites, Lupin, Sesame, Almond.)

Garlic

1 packet

Greek-Style Yoghurt

(Contains: Milk)

1 packet

Harissa Paste

(May be present: Soy.)

Potato

Tomato

1 packet

Rocket

1 packet

Fetta Cubes

(Contains: Milk)

1 sachet

Chermoula Spice Blend

(May be present: Soy.)

1 sachet

Crispy Seasoning

(Contains: Wheat, Gluten)

Not included in your delivery

1 drizzle

olive oil

1 drizzle

white wine vinegar

Nutritional Values

Energy (kJ)2940 kJ

Calories702 kcal

Fat16.5 g

of which saturates5.8 g

Carbohydrate85 g

of which sugars9.9 g

Dietary Fibre9.3 g

Protein50.4 g

Cholesterol26.6 mg

Sodium1800 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Baking Paper

Cooking Steps

PDF

• Set your air fryer to 200°C. Cut potato into fries. Place fries into the air fryer basket, drizzle with olive oil, and season with salt. • Cook for 10 minutes. Shake the basket, then cook until golden, a further 10-15 minutes. TIP: No air-fryer? Preheat oven to 240°C/220°C fan-forced. Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes.

Meanwhile, thinly slice tomato into rounds. • Finely chop garlic. • In a small microwave-safe bowl, combine garlic and a drizzle of olive oil and microwave in 10 second bursts until fragrant. • Add harissa paste, Greek-style yoghurt and fetta cubes to garlic oil, mash to combine. Season to taste. Set aside.

• In a medium bowl, chermoula spice blend, a drizzle of olive oil and a pinch of salt. Add beef rump and turn to coat. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 3-4 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest. TIP: If your beef rump is more than 4cm thick, cut in half horizontally before seasoning.