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Tofu & Coconut Curry Noodles

Tofu & Coconut Curry Noodles

with Easy-Prep Veggies
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Calories
829 kcal
Protein
28.6g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Eggs
  • Soy
  • May contain traces of allergens
  • Soy
  • Peanuts
  • Sesame
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Coconut Milk

1 sachet

one-step coater

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Egg Noodles

(Contains: Gluten, Wheat, Eggs;)

1 packet

Ginger Paste

1 packet

Japanese Curry Paste

1 packet

Sweet Chilli Sauce

1

Japanese Tofu

(Contains: Gluten, Wheat, Soy; May be present: Peanuts, Sesame.)

1 packet

Asian Stir-Fry Mix

Not included in your delivery

1 drizzle

olive oil

¼ tsp

salt

½ tbs

soy sauce

(Contains: Soy; May be present: Gluten.)

Calories829 kcal
Energy (kJ)3470 kJ
Fat36.1 g
of which saturates18.2 g
Carbohydrate94.7 g
of which sugars23.2 g
Dietary Fibre11.9 g
Protein28.6 g
Sodium2460 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

Cook the noodles
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. Drain, rinse and set aside. • Meanwhile, cut Japanese tofu into bite-sized chunks.

Cook the tofu
2

• In a medium bowl, combine tofu and one-step coater. • In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. When oil is hot, shake off excess flour and cook, tossing, until browned, 3-4 minutes. • Transfer tofu to a paper towel-lined plate. Cover to keep warm.

Cook the veggies & sauce
3

• Wipe out frying pan, then return pan to high heat with a drizzle of olive oil. Cook Asian stir-fry mix until just tender, 2-3 minutes. • Add ginger paste and cook until fragrant, 1 minute. • Stir in Japanese curry paste, coconut milk and the soy sauce until combined and heated through, 2-3 minutes. Season to taste.

4

• Divide curried egg noodles between bowls. Top with crispy tofu • Drizzle with sweet chilli sauce. Enjoy!

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