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Family Chicken Satay Skewers with Rice

Family Chicken Satay Skewers with Rice

Recipe Development Team
Recipe Development TeamUpdated on April 26, 2017
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Calories
3400 kcal
Protein
46.3g protein
Preparation Time
40 minutes
Difficulty
Medium
Allergens:
  • Peanuts
  • Soy
  • Gluten
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Sesame
  • Almond
  • Brazil nut
  • Cashew
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 5 people

1 tin

coconut milk

1 tsp

turmeric

700 g

chicken breast

1.5 cup

jasmine rice

(May be present: Wheat, Gluten, Soy.)

2 sachet

peanut butter

(Contains: Peanuts; May be present: Sesame, Almond, Brazil nut, Cashew.)

1

lime

200 g

snow peas

Not included in your delivery

8

skewers

6 cup

water

3 tsp

soy sauce (or gluten-free tamari soy sauce)

(Contains: Soy, Gluten;)

2 tsp

brown sugar

per serving
Calories3400 kcal
Fat37.7 g
of which saturates17 g
Carbohydrate66.9 g
of which sugars6.2 g
Protein46.3 g
Sodium318 mg
The average adult daily energy intake is 8700 kJ
Bowl
Aluminum Foil
Baking Tray
Saucepan
Sieve

Cooking Steps

1

Preheat the grill to a medium-high heat. To prepare the ingredients, dice the chicken breast into 3 cm pieces. Trim and destring the snow peas. Juice the lime.

Skewer the chicken
2

Whisk the coconut milk, turmeric and some cracked black pepper in a shallow dish until well combined. Thread the chicken breast pieces on to the skewers and add them to the coconut milk mixture. Turn to coat the chicken well. Leave them to marinate for 10-30 minutes.

3

Transfer the marinated chicken skewers to a lined oven tray. Pour the excess marinade into a small saucepan and set aside. Place the chicken skewers under the grill and cook for 8 minutes. Turn the skewers and cook for a further 8 minutes. Tip: If you’re using bamboo skewers, wrap the exposed ends with foil.

4

Meanwhile, rinse the Jasmine rice in a sieve until the water runs clear. Transfer to a medium saucepan with the water and bring to the boil over a high heat. Cook for 10-12 minutes or until the rice is soft. Drain.

Add the peanut butter
5

Place the small saucepan of coconut marinade over a medium heat and bring to a boil. Reduce the heat immediately to medium-low and then add the peanut butter, salt-reduced soy sauce, and brown sugar. Stir until the sauce is well combined and thickened slightly. Stir through the lime juice and remove from the heat.

Spoon over the satay sauce
6

To serve, divide the rice and snow peas between plates and top with the chicken skewers. Spoon over the satay sauce. Enjoy!

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