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Goan Meatballs with Turmeric and Fresh Salsa

Goan Meatballs with Turmeric and Fresh Salsa

3.5(924)
Recipe Development Team
Recipe Development TeamUpdated on March 03, 2017
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Calories
3670 kcal
Protein
41.8g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

⅔ cup

brown rice

1

tomato

½

red onion

½ bunch

coriander

1

birdseye chilli

½

lemon

300 g

Goan Lamb Mince

(Contains: Soy;)

1 tsp

turmeric

1 cup

coconut milk

Not included in your delivery

1.5 cup

water

2 tsp

soy sauce (or gluten-free tamari soy sauce)

(Contains: Soy, Gluten;)

per serving
Calories3670 kcal
Fat41.1 g
of which saturates21.4 g
Carbohydrate74.4 g
of which sugars10.1 g
Protein41.8 g
Sodium876 mg
The average adult daily energy intake is 8700 kJ
Knife
Pot
Strainer
Small Bowl
Pan
Plate

Cooking Steps

1

To prepare the ingredients, finely chop the tomato, red onion, chilli (deseeded) and coriander (leaves and stems). Juice the lemon and shake the coconut milk well.

2

Place the brown rice into a sieve and rinse it with cold tap water until the water runs clear. Place rice and water in a medium pot and bring to the boil over a high heat. Cover with a lid and reduce the heat to medium. Simmer, covered, for 25-30 minutes or until the rice is soft and the water has absorbed.

Add the lemon juice to the small bowl
3

Meanwhile, combine the tomato, red onion, coriander and birdseye chilli in a small bowl. Add the lemon juice and a pinch of salt. Set aside.

Shape the mince into meatballs
4

Shape the Goan lamb mince into meatballs (five per person). Heat a lightly greased medium frying pan over a medium-high heat. Add the meatballs and cook, turning occasionally, for 5-6 minutes, or until cooked through. Remove the meatballs from the pan and set aside on a plate.

Add the coconut milk to the pan
5

Place the same pan back over a medium heat with any remaining oil from the meatballs. Add the turmeric and cook, stirring, for 1 minute or until fragrant. Add the coconut milk and salt-reduced soy sauce and bring to a boil. Reduce immediately to a simmer and return the meatballs to the pan. Cook for 2-3 minutes or until heated through. Season to taste with more soy sauce or a little brown sugar if needed.

6

To serve, divide the brown rice between bowls. Top with the meatballs and some of the coconut broth. Garnish with the tomato salsa.

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