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Goan Meatballs with Turmeric and Fresh Salsa
Goan Meatballs with Turmeric and Fresh Salsa

Goan Meatballs with Turmeric and Fresh Salsa

3.5
(924)

This very special Goan lamb meatball mix from the flavour alchemists at Nonna’s (who else) is the centrepiece of a more subtle breed of Indian cuisine. Pure fiery chilli takes a back seat in this dish as turmeric and creamy coconut shine through. A fresh tomato salsa and brown rice will also have you rethinking the stereotype of unhealthy Indian takeaway with stodgy white rice. It’s all good here!

Tags:
Naturally Gluten-Free
Healthy
High Fiber
High Protein
Lactose free
Spicy
Allergens:
Soy
Gluten

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

⅔ cup

brown rice

1

tomato

½

red onion

½ bunch

coriander

1

birdseye chilli

½

lemon

300 g

Goan Lamb Mince

(Contains: Soy;)

1 tsp

turmeric

1 cup

coconut milk

Not included in your delivery

1.5 cup

water

2 tsp

soy sauce (or gluten-free tamari soy sauce)

(Contains: Soy, Gluten;)

Nutritional Values

per serving
Calories3670 kcal
Fat41.1 g
of which saturates21.4 g
Carbohydrate74.4 g
of which sugars10.1 g
Protein41.8 g
Sodium876 mg
The average adult daily energy intake is 8700 kJ

Utensils

Knife
Pot
Strainer
Small Bowl
Pan
Plate

Cooking Steps

1

To prepare the ingredients, finely chop the tomato, red onion, chilli (deseeded) and coriander (leaves and stems). Juice the lemon and shake the coconut milk well.

2

Place the brown rice into a sieve and rinse it with cold tap water until the water runs clear. Place rice and water in a medium pot and bring to the boil over a high heat. Cover with a lid and reduce the heat to medium. Simmer, covered, for 25-30 minutes or until the rice is soft and the water has absorbed.

Add the lemon juice to the small bowl
3

Meanwhile, combine the tomato, red onion, coriander and birdseye chilli in a small bowl. Add the lemon juice and a pinch of salt. Set aside.

Shape the mince into meatballs
4

Shape the Goan lamb mince into meatballs (five per person). Heat a lightly greased medium frying pan over a medium-high heat. Add the meatballs and cook, turning occasionally, for 5-6 minutes, or until cooked through. Remove the meatballs from the pan and set aside on a plate.

Add the coconut milk to the pan
5

Place the same pan back over a medium heat with any remaining oil from the meatballs. Add the turmeric and cook, stirring, for 1 minute or until fragrant. Add the coconut milk and salt-reduced soy sauce and bring to a boil. Reduce immediately to a simmer and return the meatballs to the pan. Cook for 2-3 minutes or until heated through. Season to taste with more soy sauce or a little brown sugar if needed.

6

To serve, divide the brown rice between bowls. Top with the meatballs and some of the coconut broth. Garnish with the tomato salsa.

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