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Family Prawn Fried Rice
Family Prawn Fried Rice

Family Prawn Fried Rice

We hate to be sticklers, but there are a few rules we must insist upon when it comes to fried rice. No greasy takeaway, no boring bits, no rubbish store bought sauce, and it’s just got to be fresh. Luckily for you, we’ve stuck to the rule book, so all that’s left to do is whip up this lip-smacking fried rice in mere minutes, studded with big juicy prawns and finished with a squeeze of fresh lime. Heck yes!

Tags:
Kid Friendly
Egg Free
Lactose free
Seafood first
Kid Friendly
Allergens:
Fish
Soy
Gluten
Crustaceans

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

/ Serving 5 people

2 cup

jasmine rice

(May be present: Wheat, Gluten, Soy.)

1 knob

ginger

2 clove

garlic

400 g

prawns

(Contains: Crustaceans;)

2

zucchini

1

red capsicum

1 bunch

spring onions

1

lime

Not included in your delivery

6 cup

water

2 tsp

fish sauce

(Contains: Fish;)

1 tbs

soy sauce (or gluten-free tamari soy sauce)

(Contains: Soy, Gluten;)

1 tbs

vegetable oil

Nutritional Values

per serving
Calories1270 kcal
Fat6.7 g
of which saturates0.9 g
Carbohydrate32.9 g
of which sugars5.7 g
Protein25.7 g
Sodium636 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Grater
Knife
Peeler
Saucepan
Sieve
Strainer
Small Bowl
Wok

Cooking Steps

Dice the zucchini
1

To prepare the ingredients, rinse the prawns. Finely dice the zucchini and red capsicum. Finely slice and separate the white and green parts of the spring onion. Peel and crush the garlic, and peel and grate the ginger. Lastly, cut the lime into wedges.

2

Place the Jasmine rice into a sieve and rinse it with cold tap water until the water becomes clear. Place the rice and water in a medium saucepan. Bring the water to the boil over a high heat. Reduce the heat to medium and simmer for 10 minutes or until soft. Drain then rinse the rice and set aside.

3

In a small bowl combine the fish sauce, soy sauce, ginger, and garlic

Cook the prawns
4

Heat the vegetable oil in a large wok or frying pan over a high heat. Add the prawns and cook for 1-2 minutes or until they just turn pink. Remove from the pan and set aside. Add the zucchini, red capsicum and white parts of the spring onions. Stir fry for 2-3 minutes or until just tender. Add in the soy sauce mixture and cook, stirring for 1 minute or until fragrant. Add the rice, prawns and the green parts of the spring onions and stir to coat evenly. Squeeze in the juice of half of the lime wedges. Remove from the heat.

5

To serve, divide the fried rice between bowls and serve with the remaining lime wedges.

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