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Express American-Spiced Chicken Tenders
Express American-Spiced Chicken Tenders

Express American-Spiced Chicken Tenders

with Warm Fetta-Potato Salad & Apple Slaw

This crowd-pleasing meal requires zero oven time and is perfect for the warmer weather. Our All-American spice blend and herby mayo come in handy for amping up the flavour of the chicken and potato salad - leaving you to do very little!

Tags:
High Protein
Air Fryer Friendly
Allergens:
Eggs
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Vegetable Stock Pot

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

1 sachet

All-American Spice Blend

1 packet

Baby Spinach Leaves

330 g

Chicken Tenderloins

1 packet

Slaw Mix

2

Potato

1

Red Apple

1 packet

Fetta Cubes

(Contains: Milk;)

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk;)

1 drizzle

white wine

Nutritional Values

Calories707 kcal
Energy (kJ)2960 kJ
Fat42.6 g
of which saturates13.3 g
Carbohydrate29.9 g
of which sugars14.3 g
Dietary Fibre8.2 g
Protein49.6 g
Sodium1200 mg
The average adult daily energy intake is 8700 kJ

Utensils

Lid

Cooking Steps

Make the potato-fetta salad
1

• Boil the kettle. Cut potato into bite-sized chunks. • Half-fill a medium saucepan with the boiled water. Add chicken-style stock powder. • Cook potato in the boiling water over medium-high heat until easily pierced with a fork, 12-15 minutes. • Drain potato, then return to saucepan. Add the butter and dill & parsley mayonnaise. Crumble in fetta cubes. Stir to combine and season to taste. Cover to keep warm.

Cook the chicken
2

• SPICY! The spice blend is mild, but use less if you're sensitive to heat. While the potato is cooking, combine All-American spice blend, a pinch of salt and pepper and a drizzle of olive oil in a medium bowl. Add chicken tenderloins, tossing to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until browned and cooked through (when no longer pink inside), 3-4 minutes each side.

3

• While the chicken is cooking, thinly slice apple into wedges. Roughly chop baby spinach leaves. • In a second medium bowl, combine a drizzle of vinegar and olive oil. Season, then add slaw mix, apple and spinach. Toss to combine.

4

• Divide American-spiced chicken and warm potato-fetta salad between plates. • Serve with apple slaw. Enjoy!

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