Skip to main content
Spiced Pumpkin & Quinoa Salad
Spiced Pumpkin & Quinoa Salad

Spiced Pumpkin & Quinoa Salad

with Apple & Mint

Serve up a hearty and wholesome salad, full of roasted spiced pumpkin, colourful quinoa and crisp rocket and apple. With a creamy tahini dressing to add flavour and richness, this meal will make you rethink salads for dinner!

Tags:
Not Suitable for Coeliacs
Allergens:
Sulphites
Sesame
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 unit

butternut pumpkin

1 sachet

chermoula spice mix

(Contains: Sulphites;)

1 unit

cucumber

1 bunch

mint

1 tub

tahini

(Contains: Sesame; May be present: Eggs, Gluten, Soy, Tree Nuts, Milk.)

1 unit

lemon

1 packet

tri colour quinoa

1 cube

vegetable stock

1 packet

slivered almonds

(Contains: Almond; May be present: Soy, Tree Nuts, Milk, Peanuts, Sesame.)

1 unit

Red Apple

1 bag

rocket leaves

Not included in your delivery

olive oil

1 tsp

honey

1.5 cup

water

2 tsp

vinegar (white wine or red wine)

Nutritional Values

per serving
Calories2590 kcal
Fat32.3 g
of which saturates9.6 g
Carbohydrate64.9 g
of which sugars25.8 g
Protein20.9 g
Sodium1060 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Baking Tray
Chopping board
Knife
Small Bowl
Medium Pan
Strainer
Large Bowl
Large Non-Stick Pan

Cooking Steps

Roast
1

Preheat the oven to 220°C/200°C fan-forced. Peel the butternut pumpkin and cut into 2cm chunks. TIP: Keep the peel on if you're in a rush. It becomes tender after roasting and adds fibre to the meal. Place the pumpkin on the oven tray lined with baking paper. Sprinkle with the chermoula spice blend, drizzle with olive oil and honey and season with a good pinch of salt and pepper. Toss well to coat, then spread in a single layer and roast until tender, 20-25 minutes. Set aside to cool slightly.

Prep
2

While the pumpkin is roasting, finely chop the cucumber. Pick and roughly chop the mint leaves. In a small bowl, combine the tahini, a generous squeeze of lemon juice, a drizzle of olive oil, a splash of water and a generous pinch of salt and pepper. Cut the remaining lemon into wedges. TIP: Taste the sauce and add more lemon juice if you like!

Cook
3

Rinse the tri-colour quinoa well. Place the quinoa and the water in a medium saucepan. Crumble in the vegetable stock (1 cube for 2 people / 2 cubes for 4 people) and cover with a lid. Bring to the boil, then reduce the heat to medium and simmer, uncovered, until the quinoa is tender and the water has been absorbed, 8-10 minutes. Drain and set aside to cool.

Toast
4

While the quinoa is cooking, heat a large frying pan over a medium-high heat. Add the slivered almonds and toast, tossing, until golden, 3-4 minutes. In a large bowl, combine the vinegar, olive oil (1 tbs for 2 people / 2 tbs for 4 people) and a generous pinch of salt and pepper. Finely chop the apple.

Toss
5

Add the quinoa, apple, cucumber, mint (reserve some for garnish!) and rocket leaves to the bowl with the dressing and toss well to combine. Season to taste with salt and pepper. TIP: Toss the salad just before serving to keep the leaves crisp.

Serve
6

Divide the quinoa salad between plates and top with the spiced pumpkin. Drizzle with the tahini sauce and sprinkle with the reserved mint and slivered almonds. Serve with the lemon wedges.

More delicious recipes with similar ingredients

Creamy Lemon, Prawn & Salmon Spaghetti

Creamy Lemon, Prawn & Salmon Spaghetti

with Greens & Chilli Flakes
Cheesy Beef Rissoles & Honey Mustard Salad

Cheesy Beef Rissoles & Honey Mustard Salad

with Caramelised Onions & Fetta
Chargrilled Salmon & Corn Cob

Chargrilled Salmon & Corn Cob

with Sesame Cucumber Salad & Miso Dipping Sauce
Herby Chicken & Zingy Couscous

Herby Chicken & Zingy Couscous

with Charred Pineapple & Ranch Dressing
Vietnamese Mini Beef Sausages & Rice

Vietnamese Mini Beef Sausages & Rice

Take your cooking skills to the next level!
Indian Chicken, Veggie Coconut Soup

Indian Chicken, Veggie Coconut Soup

with Tortilla Dippers, Mint & Yoghurt
Moroccan Pork & Roasted Veggies with Garlic Yoghurt & Hazelnuts

Moroccan Pork & Roasted Veggies with Garlic Yoghurt & Hazelnuts

Lean Protein | Healthier Carbs | Packed with Veggies
Double Honey-Glazed Salmon & Capsicum-Pumpkin Toss

Double Honey-Glazed Salmon & Capsicum-Pumpkin Toss

with Moroccan Bulgur & Mint
Christmas Crispbreads Two Ways

Christmas Crispbreads Two Ways

with Smoked Salmon & Dill Cream Cheese | with Beetroot Relish & Goat Cheese
Lemon & Rosemary Roast Chicken & Gravy

Lemon & Rosemary Roast Chicken & Gravy

with Cranberry Stuffing
Gourmet Christmas Crispbreads Two Ways

Gourmet Christmas Crispbreads Two Ways

with Prosciutto & Cream Cheese | with Beetroot Relish & Goat Cheese
Nourishing Prawn & Sesame Avocado Poke Bowl

Nourishing Prawn & Sesame Avocado Poke Bowl

with Pickled Ginger & Sriracha Drizzle
Double Mumbai Chicken, Kale & Easy-Prep Roast Veg

Double Mumbai Chicken, Kale & Easy-Prep Roast Veg

with Mint Yoghurt
Double Mediterranean Haloumi & Olive Salad Bowl

Double Mediterranean Haloumi & Olive Salad Bowl

with Garlic Croutons & Creamy Pesto Dressing
Double Honey-Glazed Salmon & Moroccan Couscous

Double Honey-Glazed Salmon & Moroccan Couscous

with Carrot-Beetroot Toss & Mint
Chicken Gyozas & BBQ Sweet Potato Fries

Chicken Gyozas & BBQ Sweet Potato Fries

with Sesame Pea Pods & Cucumber Salad
Crumbed Chicken Burger with Fries & Sweet Chilli Mayo

Crumbed Chicken Burger with Fries & Sweet Chilli Mayo

Top rated | Available all October
Greek Chicken & Potato Salad

Greek Chicken & Potato Salad

with Kalamata Olives & Green Beans
Double Bac’n & Caramelised Onion Mini Pizzas

Double Bac’n & Caramelised Onion Mini Pizzas

with Cucumber & Rocket Salad
Bac’n & Caramelised Onion Mini Pizzas

Bac’n & Caramelised Onion Mini Pizzas

with Rocket Salad & Parmesan

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes
Chicken Schnitzel Burger & Caramelised Bacon

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges
Caribbean Chicken Breast & Couscous

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo
Thai Green Chicken & Coconut Noodle Soup

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts
Beef Eye Fillet & Truffle Mayo

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps
Creamy Lemon Prawn Orecchiette

Creamy Lemon Prawn Orecchiette

with Apple Salad
Garlic Prawns & Chorizo Risotto

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes
Pistachio-Crusted Lamb Rump

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze
Premium Beef Fillet Steak

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato
Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert
Easy Chicken & Creamy Peppercorn Sauce

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies
Lemon Pepper Beef & Sticky Rosemary Sauce

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies
Haloumi, Pesto & Caramelised Onion Burger

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges
Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert
Cheesy Aussie Chicken Parmigiana

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad
Roast Chicken & Duck Fat Potatoes

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots
Rosemary & Caramelised Onion Lamb Rump

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle
Pistachio-Crusted Lamb for Dinner

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert
Eye Fillet Steak & Peppercorn Sauce

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli
Ginger & Lemongrass Prawns

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice