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Double Thai-Style Seared Beef Rump & Slaw

Double Thai-Style Seared Beef Rump & Slaw

Double Thai-Style Seared Beef Rump & Slaw

with Coconut Ginger Lemongrass Sauce

Get up to $200 off!

Tags:

High Protein

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time5 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Mint

1 packet

Ginger Lemongrass Paste

600 g

Beef Rump

1 packet

Slaw Mix

1 packet

Mixed Salad Leaves

1

Cucumber

1 packet

Coconut Milk

Nutritional Values

Calories560 kcal

Energy (kJ)2340 kJ

Fat28.5 g

of which saturates18.9 g

Carbohydrate10.5 g

of which sugars6.7 g

Dietary Fibre4.9 g

Protein65.7 g

Sodium307 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• In a large frying pan, heat a drizzle of olive oil over medium heat. Cook ginger lemongrass paste, stirring, until fragrant, 1 minute. • Stir in coconut milk, the soy sauce (for the sauce), brown sugar and a splash of water, then simmer until slightly thickened, 2-3 minutes. • Transfer to a bowl and allow to cool slightly.

2

• See 'Top Steak Tips'! (bottom left). Season beef rump with salt and pepper. • Wash and dry frying pan and return to high heat with a drizzle of olive oil. • When oil is hot, cook the beef, turning, for 4-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

TIP: If your beef rump is more than 4cm thick, cut in half horizontally before seasoning. TIP: Cook beef in batches if your pan is getting crowded.

3

• While beef is cooking, slice cucumber into half-moons. • Pick and thinly slice mint. • In a large bowl, combine cucumber, slaw mix, mixed salad leaves, the soy sauce (for the slaw) and a drizzle of vinegar and olive oil. Season to taste with salt and pepper. • Transfer to serving plates.

4

• Slice beef. • Top slaw with seared beef. Spoon over coconut sauce. • Sprinkle with mint to serve. Enjoy!

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