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Double Seared Pork Fillet & Zingy Caper Butter

Double Seared Pork Fillet & Zingy Caper Butter

with Roasted Potatoes & Lemony Greens
Julian Pauncz
Julian PaunczUpdated on June 16, 2026
Get up to $230 off
Calories
888 kcal
Protein
95.8g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

Potato

780 g

Premium Pork Fillet

1 packet

Green Beans

1

Zucchini

1 packet

Capers

1 packet

Parsley

1

Garlic

1

Lemon

Not included in your delivery

1 drizzle

olive oil

15 g

butter

(Contains: Milk)

Energy (kJ)3720 kJ
Calories888 kcal
Fat44.5 g
of which saturates18.5 g
Carbohydrate24.5 g
of which sugars6.7 g
Dietary Fibre8.6 g
Protein95.8 g
Sodium475 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Roast the potatoes
1

• See ‘Top Roast Tips!’ (below left). Preheat oven to 
220°C/200°C fan-forced.
• Cut potato into bite-sized chunks.
• Place on a lined oven tray. Drizzle with olive oil, 
season with salt and toss to coat.
• Roast until tender, 25-30 minutes. 

Roast the pork fillet
2

• In a large frying pan, heat a drizzle of olive oil over 
high heat. 
• Cook premium pork fillet, turning, until browned 
all over, 4 minutes. 
• Transfer to a second lined oven tray. 
• Roast pork for 15-16 minutes for medium, or until 
cooked to your liking. 
• Cover with foil. Set aside to rest for 10 minutes.

TIP: Cook in batches if your pan is getting crowded.

Get prepped
3

• Meanwhile, trim green beans.
• Slice zucchini into thick rounds.
• Roughly chop capers and parsley. 
• Thinly slice garlic. 
• Slice lemon into wedges. 

Cook the veggies
4

• Wipe out frying pan, then return to medium-high 
heat with a drizzle of olive oil.
• Cook zucchini and green beans until tender,  
5-6 minutes. Add garlic and cook until fragrant,  
1 minute.
• Transfer to a bowl, add a squeeze of lemon juice 
and season to taste with salt and pepper. 

Make the caper lemon butter
5

• Wipe out frying pan, then return to medium-low  
heat with a generous drizzle of olive oil. 
• Add the butter and cook for 2-3 minutes or until 
beginning to brown.
• Add capers and parsley and cook until fragrant,  
1 minute.
• Remove pan from heat, then add a generous 
squeeze of lemon juice. 

Finish & serve
6

• Slice pork.
• Divide seared pork fillet, roasted potatoes and 
lemony greens between plates.
• Spoon zingy caper butter over pork. 
• Serve with any remaining lemon wedges. Enjoy! 

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