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Double Seared Pork Fillet & Zingy Caper Butter

Double Seared Pork Fillet & Zingy Caper Butter

with Roasted Potatoes & Lemony Greens
Julian Pauncz
Julian PaunczUpdated on July 15, 2026
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Calories
888 kcal
Protein
95.8g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Milk

Elevate your dinner game with succulent pork tenderloin and a punchy, zingy caper sauce that really hits the spot. Served with golden roasted potatoes and a hit of lemony greens, it’s a restaurant-quality feast without the fancy price tag.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

Potato

780 g

Premium Pork Fillet

1 packet

Green Beans

1

Zucchini

1 packet

Capers

1 packet

Parsley

1

Garlic

1

Lemon

Not included in your delivery

1 drizzle

olive oil

15 g

butter

(Contains: Milk)

Energy (kJ)3720 kJ
Calories888 kcal
Fat44.5 g
of which saturates18.5 g
Carbohydrate24.5 g
of which sugars6.7 g
Dietary Fibre8.6 g
Protein95.8 g
Sodium475 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Roast the potatoes
1

• See ‘Top Roast Tips!’ (below left). Preheat oven to 
220°C/200°C fan-forced.
• Cut potato into bite-sized chunks.
• Place on a lined oven tray. Drizzle with olive oil, 
season with salt and toss to coat.
• Roast until tender, 25-30 minutes. 

Roast the pork fillet
2

• In a large frying pan, heat a drizzle of olive oil over 
high heat. 
• Cook premium pork fillet, turning, until browned 
all over, 4 minutes. 
• Transfer to a second lined oven tray. 
• Roast pork for 15-16 minutes for medium, or until 
cooked to your liking. 
• Cover with foil. Set aside to rest for 10 minutes.

TIP: Cook in batches if your pan is getting crowded.

Get prepped
3

• Meanwhile, trim green beans.
• Slice zucchini into thick rounds.
• Roughly chop capers and parsley. 
• Thinly slice garlic. 
• Slice lemon into wedges. 

Cook the veggies
4

• Wipe out frying pan, then return to medium-high 
heat with a drizzle of olive oil.
• Cook zucchini and green beans until tender,  
5-6 minutes. Add garlic and cook until fragrant,  
1 minute.
• Transfer to a bowl, add a squeeze of lemon juice 
and season to taste with salt and pepper. 

Make the caper lemon butter
5

• Wipe out frying pan, then return to medium-low  
heat with a generous drizzle of olive oil. 
• Add the butter and cook for 2-3 minutes or until 
beginning to brown.
• Add capers and parsley and cook until fragrant,  
1 minute.
• Remove pan from heat, then add a generous 
squeeze of lemon juice. 

Finish & serve
6

• Slice pork.
• Divide seared pork fillet, roasted potatoes and 
lemony greens between plates.
• Spoon zingy caper butter over pork. 
• Serve with any remaining lemon wedges. Enjoy! 

Customer reviews

Review summary

Updated on July 2026
  • Flavour: The zingy caper butter was a highlight for many, though some found the pork mild and suggest a rub or marinade would boost flavour.
  • Ease of prep: Straightforward to pull together, though some found the green beans needed longer than instructed — closer to 10–12 minutes — to become tender.
  • Suggestions: Doubling the caper butter sauce is worth considering, as several customers felt there wasn't quite enough. Adding Persian feta to the greens or roasting extra vegetables like broccoli, pumpkin, or sweet potato are popular ways to round out the meal.
  • Portions: Portion size was well received overall, though some felt the vegetables were a little light on.
AI-generated from customer reviews

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