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Mild Sri Lankan Coconut Chicken Soup

Mild Sri Lankan Coconut Chicken Soup

with Chili & Crushed Peanuts

Tags:
Not Suitable for Coeliacs
Naturally Gluten-Free
Easy Prep
Allergens:
Milk
Peanuts

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time25 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

Carrot

1

Zucchini

1

Green Beans

1

Chicken Thigh

1

Ginger Paste

1

Mild North Indian Spice Blend

(Contains: Milk;)

1

Southeast Asian Spice Blend

1

Coconut Milk

1

Chicken Stock Pot

1

Baby Spinach Leaves

1

Crushed Peanuts

(Contains: Peanuts; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

Not included in your delivery

olive oil

water

Nutritional Values

Calories529 kcal
Energy (kJ)2214 kJ
Fat32.3 g
of which saturates18.8 g
Carbohydrate19.7 g
of which sugars14.2 g
Protein39.6 g
Sodium1318 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Thinly slice carrot and zucchini into half-moons. • Trim green beans and slice into thirds. • Cut chicken thigh into bite-sized chunks.

2

• In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook chicken, tossing, until browned and cooked through, 4-6 minutes. Season. Transfer to a plate. • Return frying pan to high heat with a drizzle of olive oil if needed. • Add carrot, zucchini and green beans, and cook until just softened, 2-3 minutes.

TIP: Add a dash of water to the veggies to help speed up the cooking process.

3

• Reduce heat to medium, then add ginger paste, Mild North Indian spice blend and Sri Lankan spice blend and cook, until fragrant, 1 minute. • Add coconut milk, the water, chicken stock pot and return chicken to the pan and cook, stirring, until slightly thickened, 2-3 minutes. • Add baby spinach leaves to the pan and cook until wilted, 1 minute. • Season to taste.

4

• Divide the Mild Sri Lankan coconut chicken soup between bowls. • Top with crushed peanuts to serve. Enjoy!

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