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Double Japanese Grilled Beef Steak & Corn Cob

Double Japanese Grilled Beef Steak & Corn Cob

with Sesame Cucumber Salad & Miso Dipping Sauce

Allergens:
Gluten
Soy
Wheat
Eggs
Sesame

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Miso Paste

(Contains: Gluten, Soy, Wheat;)

1

Garlic

1 packet

Sesame Dressing

(Contains: Gluten, Soy, Wheat, Eggs, Sesame; May be present: Milk.)

600 g

Beef Rump

1 sachet

Chilli Flakes

1

Apple

1

Corn

1

Cucumber

1 packet

Mixed Salad Leaves

Nutritional Values

Calories557 kcal
Energy (kJ)2330 kJ
Fat18.3 g
of which saturates4.7 g
Carbohydrate27.6 g
of which sugars14.5 g
Dietary Fibre8.5 g
Protein69.7 g
Cholesterol46.5 mg
Sodium658 mg
Potassium277 mg
Calcium2.2 mg
Iron0.8 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat BBQ to high heat. Halve corn cob. Thinly slice cucumber into rounds. Thinly slice apple into sticks. Finely chop garlic. • To a large bowl, add beef rump steaks and a drizzle of olive oil. Season and toss to coat.

2

• When BBQ is hot, add corn to BBQ grill plate and cook, turning, until charred and cooked through, 10-15 minutes.

NO BBQ? Cook corn in boiling water in a medium saucepan, until tender and bright yellow, 5 minutes. Drain, return to saucepan and cover to keep warm.

3

Meanwhile, grill beef rump, turning, for 6-10 minutes for medium-rare or until cooked to your liking. Transfer to a plate and leave to rest for 5 minutes.

TIP: Grill beef in batches if it's getting crowded. No BBQ? Cook beef rump in a large frying pan with a drizzle of olive oil over high heat, turning, for 5-9 minutes for medium-rare or until cooked to your liking. Cook in batches if your pan is getting crowded.

4

• While beef is resting, to a large bowl, add cucumber, apple, mixed salad leaves and sesame dressing. • Toss to combine and season to taste.

5

• In a small heatproof bowl, combine miso paste, the honey, low sodium soy sauce, garlic and a pinch of chilli flakes (if using). • Microwave in 10 second bursts, until fragrant and heated through.

6

• Very thinly slice beef. • In a small bowl, combine the softened butter and a pinch of chilli flakes (if using). Season to taste. • Divide grilled beef steak, corn and sesame cucumber salad between plates. Top corn with chilli butter. Serve with miso dipping sauce. Enjoy!