Double Ginger Prawn & Sweet Chilli Stir-Fry

Name: Double Ginger Prawn & Sweet Chilli Stir-Fry with Udon Noodles & Veggies
Total time: 20 min
Yield: 2
Cuisine: Asian
Ingredients: 1 olive oil; 1 sprig spring onion; 3 clove garlic; 1 packet oyster sauce; 1.5 tbs soy sauce; 1 packet fish sauce & rice vinegar mix; 2 tbs water; 2 packet prawns; 1 packet ginger paste; 1 packet sweet chilli sauce; 1 carrot; 1 packet udon noodles; 1 zucchini

with Udon Noodles & Veggies

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Sweet chilli sauce is a welcome addition to the juicy, ginger-spiked prawns in this dish that delivers the Thai food vibes. Udon noodles and vibrant veggies are all you need to soak up all the saucy goodness.

This recipe is under 650kcal per serving.

Tags:

Calorie Smart

•Easy Prep

Allergens:

Gluten

•Molluscs

•Wheat

•Soy

•Fish

•Crustaceans

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 sprig

spring onion

3 clove

garlic

1 packet

oyster sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

fish sauce & rice vinegar mix

(Contains: Fish;)

2 packet

prawns

(Contains: Crustaceans;)

1 packet

ginger paste

1 packet

sweet chilli sauce

carrot

1 packet

udon noodles

(Contains: Gluten, Wheat;)

zucchini

Not included in your delivery

olive oil

1.5 tbs

soy sauce

(Contains: Gluten, Soy;)

2 tbs

water

Nutritional Values

Energy (kJ)2311 kJ

Fat10.3 g

of which saturates1.9 g

Carbohydrate61.5 g

of which sugars24 g

Protein41.1 g

Sodium4321 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Saucepan

•Large Frying Pan

Cooking Steps

PDF

• Boil the kettle. • Roughly chop spring onion. Finely chop garlic. Thinly slice carrot and zucchini into half-moons. • In a small bowl, combine oyster sauce, sweet chilli sauce, fish sauce & rice vinegar mix, the soy sauce and the water.

TIP: Add less fish sauce if you're not a fan of it!

• Half-fill a medium saucepan with boiling water. • Add udon noodles and cook over medium-high heat until tender, 3-4 minutes. In last minute of cook time, gently stir noodles with a fork to separate. • Drain and rinse noodles, then return to saucepan.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook prawns, carrot and zucchini, tossing, until prawns are just pink and starting to curl up, 2-3 minutes. • Add ginger paste, garlic and spring onion. Cook, tossing, until fragrant, 1-2 minutes. • Add cooked noodles and sweet chilli mixture. Toss to combine, then remove from heat.

TIP: Cook prawns in batches for best results!