Skip to main content
Crispy Asian Tofu & Veggie Rice Bowl
Crispy Asian Tofu & Veggie Rice Bowl

Crispy Asian Tofu & Veggie Rice Bowl

with Sesame Dressing & Pickled Cucumber

We love rice bowls, because they’re so easy to customise with your favourite flavours. This veggie version uses Japanese tofu, Asian greens, carrot and cucumber, with sesame dressing to tie the whole thing together.

Tags:
Veggie
Climate Superstar
Allergens:
Milk
Gluten
Soy
Wheat
Eggs
Sesame

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

½

cucumber

1

carrot

1 packet

Asian greens

1 packet

Japanese tofu

(Contains: Gluten, Soy, Wheat; May be present: Peanuts, Sesame.)

½ sachet

Southeast Asian Spice Blend

1 packet

sweet chilli sauce

½

Long Chilli (Optional)

2 packet

sesame dressing

(Contains: Gluten, Soy, Wheat, Eggs, Sesame; May be present: Milk.)

1 sachet

crispy shallots

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

1.5 cup

water

¼ cup

vinegar (white wine or rice wine)

½ tbs

soy sauce

(Contains: Gluten, Soy;)

Nutritional Values

Energy (kJ)3234 kJ
Calories773 kcal
Fat40.4 g
of which saturates11 g
Carbohydrate83.3 g
of which sugars17.7 g
Dietary Fibre13.8 g
Protein22.5 g
Sodium1480 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Finely chop garlic. • In a medium saucepan, melt the butter with a dash of olive oil over medium heat. • Cook garlic until fragrant, 1-2 minutes. Add basmati rice, the water and a generous pinch of salt. Stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat. • Keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• While the rice is cooking, thinly slice cucumber (see ingredients) into rounds. • In a medium bowl, combine the vinegar and a good pinch of sugar and salt. • Add cucumber to pickling liquid. Add enough water to just cover cucumber. Set aside.

TIP: Slicing the cucumber very thinly helps it pickle faster!

3
3

• Thinly slice carrot into half-moons. • Roughly chop Asian greens. • Cut Japanese tofu into 2cm cubes. • In a medium bowl, combine tofu, Southeast Asian spice blend (see ingredients) and a drizzle of olive oil.

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook tofu, tossing, until browned, 3-4 minutes. Transfer to a plate and cover to keep warm.

5
5

• Return pan to medium-high heat with a drizzle of olive oil. • Cook carrot, tossing, until tender, 3 minutes. Add Asian greens and cook until just wilted, 1-2 minutes. • Remove pan from heat, then add sweet chilli sauce and the soy sauce, tossing the veggies to coat.

6
6

• Thinly slice long chilli (if using). Drain pickled cucumber. • Divide garlic rice between bowls. Top with veggies and tofu. Drizzle over sesame dressing. • Garnish with pickled cucumber, chilli and crispy shallots to serve. Enjoy!

Highest-rated dinner recipes