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Creamy Sundried Tomato and Chicken Pasta

Creamy Sundried Tomato and Chicken Pasta

with Basil
3.5(37)
Berlinda Le
Berlinda LeUpdated on April 01, 2026
Get up to $230 off
Calories
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Protein
56.5g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Milk
  • Eggs
  • Soy
  • Milk
  • May contain traces of allergens
  • Tree nuts
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 4 people

¾ packet

penne

(Contains: Gluten, Wheat; May be present: Eggs, Soy, Milk.)

1

brown onion

1 packet

Free Range Chicken Thighs

1 tub

Smooth Ricotta

(Contains: Milk; May be present: Tree nuts, Peanuts.)

1 tub

Dijon mustard

½ bag

baby spinach leaves

1 tub

sundried tomatoes

1 bunch

basil

Not included in your delivery

1 tbs

olive oil

½ cup

milk

(Contains: Milk;)

per serving
Energy (kJ)3360 kJ
Fat23.4 g
of which saturates7.4 g
Carbohydrate86.5 g
of which sugars16.6 g
Protein56.5 g
Sodium478 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Knife
Large Pot
Strainer
Large Pan

Cooking Steps

1

To prepare the ingredients, finely slice the brown onion, dice the chicken thighs into 3 cm chinks, wash the baby spinach leaves, drain and roughly chop the sundried tomatoes, and pick the basil leaves.

2

Bring a large pot of salted water to the boil. Add the penne to the boiling water and cook for approximately 10 minutes, or until “al dente”, stirring regularly to ensure the pasta does not stick. Drain and return to the pan, covered. Note: be sure to add the correct amount of pasta in order for your dish to be perfectly balanced, just the way we planned it.

Cook the chicken thighs
3

Meanwhile, heat the olive oil in a large frying pan over a medium-high heat. Cook the brown onion for 4-5 minutes, or until softened. Add the chicken thighs and cook for a further 4-5 minutes, or until browned and cooked through. Stir through the smooth ricotta, Dijon or wholegrain mustard and milk for 3-4 minutes, or until smooth. Season generously with salt and pepper. Stir through the baby spinach leaves, the sundried tomatoes and half the basil until the spinach has wilted. Transfer the sauce to the large pot of pasta and stir to coat the pasta.

4

To serve, divide the chicken pasta between bowls. Top with the remaining fresh basil. Enjoy!

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