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Creamy Indian Chicken Curry

Creamy Indian Chicken Curry

with Baby Broccoli & Garlic Rice
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
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Calories
858 kcal
Protein
9g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 clove

garlic

1 packet

white rice

(May be present: Wheat, Gluten, Soy.)

1 bunch

baby broccoli

1 packet

chicken tenderloins

1 packet

mild curry paste

1 packet

light cooking cream

(Contains: Milk;)

Not included in your delivery

olive oil

40 g

butter

(Contains: Milk;)

1.25 cup

water (for the rice)

-1.74 cup

water (for the curry)

Energy (kJ)3589 kJ
Calories858 kcal
Fat41.9 g
of which saturates21.4 g
Carbohydrate70.9 g
of which sugars9 g
Dietary Fibre11.6 g
Protein9 g
Sodium1302 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Finely chop garlic. Rinse and drain white rice. • In a medium saucepan, heat half of the butter with a dash of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. Add rice, the water (for the rice) and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, trim and roughly chop baby broccoli. Cut chicken tenderloins into 2cm chunks. • In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Season, then transfer to a bowl.

3
3

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook baby broccoli, tossing, until tender, 4-5 minutes. • Add mild curry paste and cook until fragrant, 1 minute. • Stir in light cooking cream, the water (for the curry) and the remaining butter. Simmer until slightly thickened, 1-2 minutes. • Add cooked chicken to the curry and stir to combine. Season to taste.

4
4

• Divide garlic rice between bowls. • Serve with creamy Indian chicken curry. Enjoy!

ELEVATE ME: If you’ve added extra ingredients to this recipe, roughly chop roasted almonds. Top curry with Greek-style yoghurt, almonds and torn mint to serve.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the creamy, mild curry, though some found it bland. Several suggested adding extra herbs or spices to boost flavour.
  • Ease of prep: Quick and easy to prepare, making it great for weeknight dinners. Some customers noted it's simple enough for kids to help cook.
  • Suggestions: Several recommended adding extra vegetables like carrots, capsicum, or pumpkin for more variety and nutrition.
  • Portions: Some found it sufficient, while others added ingredients to make it more filling for their families.
  • Spice level: Generally kid-friendly and mild, though some adults wished for a spicier option.
AI-generated from customer reviews

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