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Peanut Chicken & Coconut Chilli Bao Buns

Peanut Chicken & Coconut Chilli Bao Buns

with Sesame Sweet Potato Fries & Corn Cobs
4.5(266)
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Calories
1172 kcal
Protein
55.5g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Peanuts
  • Soy
  • Gluten
  • Wheat
  • Eggs
  • Gluten
  • Milk
  • Peanuts
  • Soy
  • May contain traces of allergens
  • Wheat
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
  • Sesame
  • Cashew
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

sweet potato

1 cob

corn

1 sachet

mixed sesame seeds

(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1

pear

½

lime

1 packet

chicken thigh

1 sachet

Southeast Asian Spice Blend

1 packet

peanut butter

(Contains: Peanuts; May be present: Almond, Brazil nut, Sesame, Cashew.)

1 packet

deluxe salad mix

6

Gua Bao Bun

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

coconut sweet chilli mayonnaise

(Contains: Eggs; May be present: Almond, Macadamia, Walnut, Cashew.)

1 packet

coriander

Not included in your delivery

olive oil

¼ cup

water

½ tsp

brown sugar

1 packet

soy sauce mix

(Contains: Soy, Gluten, Wheat;)

Energy (kJ)4902 kJ
Calories1172 kcal
Fat40.9 g
of which saturates6.5 g
Carbohydrate128.2 g
of which sugars45.3 g
Dietary Fibre21 g
Protein55.5 g
Sodium1339 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into fries. • Cut corn cob in half. • Place sweet potato on a lined oven tray. Sprinkle over mixed sesame seeds, drizzle with olive oil, season with salt and toss to coat. • Add corn to oven tray. Drizzle with olive oil, season with salt and turn to coat. • Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide veggies between two trays.

2
2

• While the corn is roasting, thinly slice pear into wedges. • Slice lime into wedges. • Cut chicken thigh into 2cm chunks. • In a medium bowl, combine chicken, Southeast Asian spice blend and a drizzle of olive oil. • In a small bowl, combine peanut butter, the water, brown sugar and half the soy sauce mix.

3
3

• When the corn has 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken, tossing, until browned, 5-6 minutes. • Remove pan from heat and stir in the peanut butter mixture, until slightly thickened, 1 minute.

4
4

• Meanwhile, in a large bowl, combine a good squeeze of lime juice and remaining soy sauce mix. Add deluxe salad mix and pear and toss to combine. Season.

5
5

• Place gua bao buns on a plate with a small splash of water (just a small splash so they stay fluffy!). • Cover with cling wrap or a microwave-safe bowl. Microwave on high for 1 minute. Set aside for 1 minute.

6
6

• Uncover baos then gently halve the buns and spread with coconut sweet chilli mayonnaise. Fill with Southeast Asian chicken and some slaw. • Divide baos, sesame sweet potato fries and corn cobs between plates. Serve with any remaining lime wedges and tear over coriander. Enjoy!

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