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Chinese Recipes

Chinese Lamb Mince & Capsicum Stir-Fry

Chinese Lamb Mince & Capsicum Stir-Fry

Chinese Lamb Mince & Capsicum Stir-Fry

with Garlic Rice & Sesame Seeds

Up to 180$ + Free Treats / Extras for Life

Allergens:

Soy

•Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Plum Sauce

(May be present: Almond, Cashew, Eggs, Macadamia, Milk, Walnut.)

250 g

Lamb Mince

1

Carrot

3

Garlic

1 packet

Plant-Based Asian Mushroom Sauce

(Contains: Soy;)

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Almond, Cashew, Macadamia, Milk, Walnut, Brazil nut, Gluten, Hazelnut, Peanuts, Pecan, Pine nut, Pistachio, Soy, Wheat.)

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1 sachet

Chilli Flakes

1

Capsicum

1

Zucchini

Nutritional Values

Calories691 kcal

Energy (kJ)2890 kJ

Fat16.4 g

of which saturates6.1 g

Carbohydrate104 g

of which sugars17.1 g

Dietary Fibre23.1 g

Protein29.3 g

Sodium1080 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Finely chop garlic. • In a medium saucepan, heat the plant-based butter with a dash of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt to pan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2

• Meanwhile, thinly slice capsicum. • Thinly slice carrot and zucchini into half-moons. • In a small bowl combine plum sauce (see ingredients), plant-based Asian mushroom sauce, the soy sauce, vinegar and a splash of water. Set aside.

3

• Return frying pan to high heat with a drizzle of olive oil. Add capsicum, zucchini and carrot and cook until tender, 5-6 minutes. • Add remaining garlic and cook until fragrant, 1 minute. • Transfer to a bowl.

4

• Heat a large frying pan over high heat. • Cook lamb mince (no need for oil!), breaking up with a spoon, until just browned, 3-4 minutes.

5

• Return veggies to the pan and add plum mixture, cooking, until slightly reduced, 1-2 minutes.

6

• Divide garlic rice, lamb mince and capsicum stir-fry between bowls. • Garnish with sesame seeds and chilli flakes (if using) to serve. Enjoy!

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