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Chickpea & Veggie Burrito Bowl

Chickpea & Veggie Burrito Bowl

with Garlic Rice, Tomato Relish & Cheddar
Recipe Development Team
Recipe Development TeamUpdated on July 01, 2026
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Calories
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Protein
27.9g protein
Preparation Time
30 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens

What do you get when you load up fluffy garlic rice with all the best veggie burrito fillings? Your new go-to meal! From the slight chew of the Tex-Mex chickpeas to the crunch from the cucumber and creaminess from the light sour cream, this dish nails it in the flavour and texture department. Sprinkle with herbs to bring out the fresh flavours of the dish.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

sweet potato

1

brown onion

3 clove

garlic

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy)

1 tin

sweetcorn

1 tin

chickpeas

1

tomato

½

lime

1 packet

Light Sour Cream

(Contains: Milk)

½ packet

tomato paste

½ sachet

vegetable stock powder

1 bag

coriander

1 packet

Tomato Relish

1 sachet

Tex-Mex spice blend

(May be present: Wheat, Gluten, Soy)

1 packet

Cheddar cheese

(Contains: Milk)

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk)

1.5 cup

water (for the rice)

1 cup

water (for the sauce)

Energy (kJ)3787 kJ
Fat32.1 g
of which saturates15.3 g
Carbohydrate118.4 g
of which sugars23.9 g
Protein27.9 g
Sodium1447 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. Cut sweet potato into small chunks. Cut brown onion into thick wedges. • Spread prepped veggies out on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 20-25 minutes.

2
2

• Meanwhile, finely chop garlic. • In a medium saucepan, melt the butter with a dash of olive oil over medium heat. Cook 1/2 the garlic until fragrant, 1-2 minutes. • Add basmati rice, the water (for the rice) and a generous pinch of salt. Stir, then bring to the boil. Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat. Keep covered until rice is tender and the water is absorbed, 10 minutes.

3
3

• While the rice is cooking, drain sweetcorn. Drain and rinse chickpeas. • Roughly chop tomato. • Zest lime to get a generous pinch, then slice into wedges.

4
4

• Heat a large frying pan over high heat. Cook sweetcorn until lightly charred, 4-5 minutes. Transfer to a medium bowl. • Add tomato and a squeeze of lime juice (add more or less lime juice to suit your taste). Toss to combine. Season, then set aside. • In a small bowl, combine light sour cream and lime zest. Season with salt.

TIP: Cover the pan with a lid if the corn kernels are "popping" out.

5
5

• SPICY! The spice blend is mild, but use less if you're sensitive to heat. Return frying pan to medium heat with a drizzle of olive oil. Cook tomato paste, chickpeas, Tex-Mex spice blend and remaining garlic, tossing, until fragrant, 1-2 minutes. • Add the water (for the sauce) and vegetable stock powder (see ingredients). Bring to a simmer and cook until tender, 3-4 minutes. If mixture looks too thick, add a splash more water. Remove from heat. Lightly crush chickpeas. Stir through roasted veggies. Season to taste.

6
6

• Roughly chop coriander. • Divide garlic rice between bowls. Top with Tex-Mex chickpeas, corn salsa, sour cream and tomato relish. • Sprinkle with shredded Cheddar cheese. Tear over coriander and serve with any remaining lime wedges. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the tasty combination, though some found it mild and added extra spices for a flavour boost.
  • Ease of prep: Several found the recipe time-consuming with multiple steps, while others praised its simplicity.
  • Suggestions: Try adding capsicum, avocado, or grape tomatoes. Some preferred using fresh corn or tomatoes instead of cooking them.
  • Portions: The meal was filling for most, though a few wanted more sour cream or a larger sweet potato serving.
  • Texture: Mashing the chickpeas created a satisfying refried bean-like texture that customers loved.
AI-generated from customer reviews

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