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Chicken Tenders & Crushed Lemon Potatoes

Chicken Tenders & Crushed Lemon Potatoes

with Honey-Balsamic Veggie Salad
4.5(106)Review summaryRead review summary highlights
Recipe Development Team
Recipe Development TeamUpdated on October 19, 2026
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Calories
: 
589 kcal
Protein
: 
44.5g protein
Preparation Time
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Eggs
  • Milk

We've put all the much-loved family flavours into one delectable dinner - from the Aussie-spiced chicken to the potatoes spiked with citrus, this dish features everything we're addicted to!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Capsicum

330 g

Chicken Tenderloins

1 sachet

Vegetable Stock Pot

1 packet

Garlic Aioli

(Contains: Eggs)

2

Garlic

1

Lemon

1 packet

Mixed Salad Leaves

2

Potato

1 sachet

Aussie Spice Blend

1 packet

Snacking Tomatoes

Not included in your delivery

1 drizzle

olive oil

15 g

butter

(Contains: Milk)

1 tbs

water

½ tsp

honey

1 drizzle

balsamic vinegar

Energy (kJ)2460 kJ
Calories589 kcal
Fat31 g
of which saturates7.1 g
Carbohydrate31.5 g
of which sugars10.2 g
Dietary Fibre7.7 g
Protein44.5 g
Sodium881 mg
The average adult daily energy intake is 8700 kJ
•Large Non-Stick Pan
•Medium Pan

Cooking Steps

Make the crushed potatoes
1

• Bring a medium saucepan of lightly salted water to the boil.
• Cut potato into large chunks. Finely chop garlic. Cut lemon into wedges.
• Cook potato in the boiling water, over high heat, until easily pierced with a fork, 
12-15 minutes. Drain, transfer to a bowl and set aside.
• Return saucepan to medium-high heat with a drizzle of olive oil and the butter. 
Cook half the garlic, stirring until fragrant, 1 minute.
• Add stock concentrate, the water and a squeeze of lemon juice, then bring to 
the boil. Remove from the heat, return potato to pan and toss to coat.
• Lightly crush potato, then cover to keep warm. 
TIP: Use as much or little lemon juice as you’d like. 

Cook the chicken
2

• While the potato is cooking, in a medium bowl, combine Aussie spice blend, 
remaining garlic and a drizzle of olive oil. Add chicken tenderloins, tossing  
to coat.
• Set air fryer to 200°C. Place chicken into the air fryer basket and cook, until 
browned and cooked through (when no longer pink inside), 8-10 minutes (cook 
in batches if needed). 
TIP: No air fryer? In a large frying pan, heat a drizzle of olive oil over medium-high 
heat. Cook chicken in batches, until browned and cooked through (when no longer 
pink inside), 3-4 minutes each side. Transfer to a plate. 

Make the salad
3

• Thinly slice capsicum into strips. 
• Halve snacking tomatoes.
• In a large bowl, combine the honey with a drizzle of balsamic vinegar and olive 
oil. Add mixed salad leaves, tomatoes and capsicum. Toss to combine.

Finish & serve
4

• Divide chicken tenders, crushed lemon potatoes and honey-balsamic  
veggie salad between plates. Spoon any resting juices over the chicken.
• Drizzle garlic aioli over chicken and serve with any remaining lemon  
wedges. Enjoy! 

Customer reviews

Review summary

Updated on Oct 2026
  • Flavour: The Aussie spice blend was described as tangy and delicious by those who enjoyed it.
  • Portions: Several reviewers felt there was not enough chicken per serve and would have liked at least one extra tender per person.
AI-generated from customer reviews

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