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Chermoula Beef Meatballs
Chermoula Beef Meatballs

Chermoula Beef Meatballs

with Carrot Couscous & Tomato-Cucumber Salsa

Get a load of this meal that's brimming with colour and flavour. With a fluffy (and sneaky) carrot couscous as the base for mildly spiced beef meatballs and a refreshing tomato salsa, all the elements come together for a delightful explosion of taste!

Allergens:
Milk
•Gluten
•Wheat
•Sulphites
•Eggs
•Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

½

red onion

½

carrot

1

tomato

1

cucumber

1 bunch

mint

1 cube

chicken stock

1 packet

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

beef mince

1 sachet

chermoula spice mix

(Contains: Sulphites;)

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

flaked almonds

(Contains: Almond; May be present: Soy, Milk, Peanuts, Sesame, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 packet

Greek-style yoghurt

(Contains: Milk;)

1 bag

baby spinach leaves

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

¾ cup

water

1 unit

eggs

(Contains: Eggs;)

¼ tsp

salt

2 tsp

white wine vinegar

Nutritional Values

per serving
Energy (kJ)3485 kJ
Fat40.7 g
of which saturates14.4 g
Carbohydrate59.7 g
of which sugars15.6 g
Protein51.6 g
Sodium1349 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan
•Large Pan
•Lid

Cooking Steps

Get prepped
1

Finely chop the garlic. Finely chop the red onion (see ingredients). Grate the carrot (see ingredients). Roughly chop the tomato. Finely chop the cucumber. Roughly chop the baby spinach leaves. Pick and finely chop the mint leaves.

Cook the couscous
2

In a large saucepan, melt the butter with a drizzle of olive oil over a medium-high heat. Add the onion and cook, stirring, until softened, 4-5 minutes. Add the carrot and cook until softened, 2-3 minutes. Add the garlic and cook until fragrant, 1 minute. Add the water and crumbled chicken stock (1 cube for 2 people / 2 cubes for 4 people). Bring to the boil. Add the couscous, stir to combine then cover with a lid and remove from the heat. Set aside until the water is absorbed, 5 minutes.

Make the meatballs
3

While the couscous is cooking, combine the beef mince, chermoula spice blend, egg, fine breadcrumbs, and 1/2 the mint in a large bowl. Season with salt and pepper. Using damp hands, shape a heaped spoonful of the beef mixture into a meatball. Transfer to a plate and repeat with the remaining mixture. You should get 5-6 meatballs per person.

Cook the meatballs
4

Heat a large frying pan over a medium-high heat. Add the flaked almonds and toast, tossing until golden, 2-3 minutes. Transfer to a plate. Return the pan to a medium-high heat with a drizzle of olive oil. Cook the meatballs, turning often, until browned and cooked through, 8-10 minutes.

Finish the sides
5

Fluff the couscous with a fork and stir through the baby spinach. In a medium bowl, combine the tomato, cucumber, white wine vinegar, a drizzle of olive oil and the remaining mint. Season with salt and pepper and toss to coat.

Serve up
6

Divide the carrot couscous between plates and top with the chermoula beef meatballs and tomatocucumber salsa. Top with Greek yoghurt and slivered almonds to serve.

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