Skip to main content
Cheesy Aussie Chicken Parmigiana Tenders

Cheesy Aussie Chicken Parmigiana Tenders

with Bacon Wedges & Cucumber Salad
4.5(2.1K)
Get up to $230 off + Free Extras for 8 weeks
Calories
undefined undefined
Protein
61.9g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Eggs
  • Gluten
  • Wheat
  • Soy
  • May contain traces of allergens
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

potato

1 packet

diced bacon

(May be present: Soy, Milk.)

1 box

passata

1 packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

chicken tenderloins

1 bag

parsley

1

tomato

1 bag

mixed salad leaves

1 sachet

Aussie spice blend

1 packet

Parmesan cheese

(Contains: Milk;)

Not included in your delivery

olive oil

1 tsp

brown sugar

20 g

butter

(Contains: Milk;)

1

egg

(Contains: Eggs;)

drizzle

white wine vinegar

Energy (kJ)3007 kJ
Fat25.3 g
of which saturates12.3 g
Carbohydrate56.5 g
of which sugars13.9 g
Protein61.9 g
Sodium1779 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Small Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat the oven to 240°C/220°C fan-forced. Cut potato into wedges. • Place wedges on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until almost tender, 15 minutes. • Remove the tray from the oven and add diced bacon to wedges, then roast until golden, 10-12 minutes (you may need to break up the bacon with your hands!).

2
2

• Meanwhile, in a small saucepan, heat a drizzle of olive oil over medium heat. • Add passata, the brown sugar and the butter and stir to combine. Reduce the heat to low and simmer, stirring occasionally, until thickened, 3-4 minutes. Remove from the heat and set aside. Season to taste.

3
3

• In a shallow bowl, combine Aussie spice blend and a generous pinch of pepper. • In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Dip chicken tenderloins into Aussie spice mixture, followed by the egg and finally in the breadcrumbs. Transfer to a plate.

Little cooks: Help crumb the chicken! Use one hand for the wet ingredients and the other for the dry ingredients to avoid sticky fingers. Make sure to wash your hands well afterwards.

4
4

• Heat a large frying pan over medium-high heat with enough olive oil to coat the base of the pan. • When the oil is hot, cook chicken until golden, 2 minutes each side. Transfer chicken to a second lined oven tray. • Top each piece with the tomato sauce, then tear over parsley and sprinkle over shaved Parmesan cheese. Bake until the cheese has melted and the chicken is cooked through, 8-12 minutes.

TIP: Chicken is cooked through when it's no longer pink inside.

5
5

• While the chicken is baking, roughly chop tomato. • In a large bowl, combine a drizzle of olive oil and the white wine vinegar. Add tomato and mixed salad leaves. Toss to coat and season to taste.

Little cooks: Take the lead by tossing the salad!

6
6

• Divide the bacon wedges between plates. • Serve with the cheesy Aussie chicken parmigiana and tomato salad. Enjoy!

This week's must-try HelloFresh recipes