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Caribbean-Spiced Pork Rissoles

Caribbean-Spiced Pork Rissoles

with Sweet Potato Wedges & Cucumber Salad
4.5(1.8K)
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Calories
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Protein
35.3g protein
Preparation Time
40 minutes
Difficulty
Medium
Allergens:
  • Gluten
  • Wheat
  • Eggs
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

sweet potato

2 clove

garlic

1

cucumber

1

carrot

1 bag

coriander

1 packet

pork mince

½ packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 bag

baby spinach leaves

1 packet

mayonnaise

(Contains: Eggs;)

1 sachet

mild Caribbean jerk seasoning

Not included in your delivery

1

olive oil

1 drizzle

white wine vinegar

1

egg

(Contains: Eggs;)

Energy (kJ)2591 kJ
Fat32.7 g
of which saturates7.6 g
Carbohydrate46.2 g
of which sugars22 g
Protein35.3 g
Sodium988 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into wedges. • Place wedges on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the wedges between two trays.

2
2

• Meanwhile, finely chop garlic. Thinly slice cucumber. Grate carrot. Finely chop coriander. • In a large bowl, combine a drizzle of vinegar and olive oil. Season with salt and pepper. Set aside.

3
3

• In a second large bowl, combine pork mince, garlic, mild Caribbean jerk seasoning, fine breadcrumbs (see ingredients) and the egg. • Using damp hands, form heaped spoonfuls of mixture into meatballs, then flatten to make 2cm-thick rissoles (3-4 per person). Transfer to a plate.

4
4

• Heat a large frying pan over medium-high heat. Cook rissoles, in batches, until browned and cooked through, 4-5 minutes each side. Remove from heat.

5
5

• When the rissoles are almost ready, add carrot, cucumber, coriander and baby spinach leaves to the bowl with the vinegar dressing. Toss to coat.

6
6

• Divide Caribbean-spiced pork rissoles, sweet potato wedges and cucumber salad between plates. • Serve with mayonnaise. Enjoy!

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